This straightforward lower carb keto Crustless Spinach Quiche with bacon tailored from the authentic Atkins quiche recipe is great for all those adhering to the Atkins Induction section (section 1).
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[Appreciate new pictures of this straightforward crustless spinach quiche recipe with bacon.]
I have been earning this lower carb crustless quiche for quite a few years now. It's dependent on the authentic Dr. Atkin's Spinach Quiche, besides that I have changed the recipe per my tastes. And as considerably as quiches go, this is just one of my favorites.
This is a tremendous easy quiche recipe simply because it is crustless. Omitting the pastry will save loads of time and carbs. And due to the fact the recipe works by using frozen spinach rather of fresh new, there is certainly no need to wilt the spinach right before working with – just thaw, squeeze and go!
What I like about this lower carb spinach quiche recipe it is that it's not custardy. It is substantial in texture and helps make the excellent breakfast for Atkin's Induction section 1. If you like that excellent custard quiche texture examine out my crustless mushroom quiche or the mouth watering lower carb ham arugula quiche.
Wanting at a working day of twenty net carbs can be a little overwhelming, but owning a established carb count in the early morning, can support you system the working day improved. Will not enjoy having the identical detail for breakfast everyday? That is okay, modify it up and have it for lunch rather of a salad. It is a great tasting and filling meal.
At two net carbs per serving, this quiche packs a healthier wallop of 30 grams of protein to support gas your early morning, and loads of body fat to satisfy even the most strict keto diet programs.
I normally divide my individual quiche into 9 servings and just one piece is however plenty of to preserve me heading until lunch. Eat this all week and you may be completely ready for a pancake handle come Sunday! Or for improved portion control and improved portability the Spinach Feta Quiche Muffins are Amazing! Try out the Minimal Carb Pancakes.
This Crustless Spinach Quiche Recipe is two net carbs per serving.
Crustless Spinach Quiche Recipe With Bacon
This straightforward lower carb keto Crustless Spinach Quiche with bacon tailored from the authentic Atkins quiche recipe is great for all those adhering to the Atkins Induction section (section 1).
Servings: eight
Calories: 368 kcal
:
Ingredients
- 1/three pound bacon, cooked and chopped, ( 226.7 g)
- sixteen ounce bag frozen spinach, thawed and squeezed dry, (453.five g)
- six substantial eggs
- two ounces onion, thinly sliced or minced, (about 1/four of a medium onion) (56.five g)
- three/four cup weighty product (177.four ml)
- eight ounces Swiss or cheddar cheese, grated (226.7 g)
- three/four teaspoon salt
- 1/four teaspoon pepper
- 1 pinch nutmeg
- 1 teaspoon lemon zest (optional)
Directions
Cook the bacon until crisp and chop. I do a complete pound in the oven and only use 1/three for the recipe.
Grease a pie plate or 8x8 glass dish. Preheat oven to 350 degrees F.
Thaw the spinach and squeeze dry. Slice the onion quite thinly into 50 % rounds or mince. Grate the cheese.
Put all of the ingredients into a substantial bowl and blend with a hand mixer until completely blended. Pour into the well prepared pan and distribute with a rubber spatula. Area into the middle of the oven and cook dinner for 40 minutes.
Recipe Notes
Diet Information
Crustless Spinach Quiche Recipe With Bacon
Sum For every Serving (1 g)
Calories 368 Calories from Fat 270
% Each day Price*
Complete Fat 30g 46%
Sodium 780mg 33%
Complete Carbohydrates 4g 1%
Nutritional Fiber 2g eight%
Protein 20g 40%
* P.c Each day Values are dependent on a 2000 calorie diet program.
Minimal Carb Keto Mushroom Quiche Recipe
Crustless Mini Quiches – Spinach Feta Quiche Muffins
Ham and Arugula Quiche (lower carb, gluten-no cost crust)
Sugar-no cost Minimal Carb Cereal Solutions for Breakfast
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