Pilates Powerhouse Tabata Core Workout: 10 Min- BeFiT GO

Pilates Powerhouse Tabata Core Workout: 10 Min from BeFiT GO is a body-sculpting abs workout that uses tabata training that features quick bursts of 20 seconds of exercise followed by 10 seconds of rest to strengthen the core, shrink the waistline and build power for lean and sexy results! Activate the core and burn fat with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure to deliver results fast. Feel the burn as you challenge all of the muscles of the abdominals working several major muscle groups simultaneously to tone the abs, obliques, back, hips, thighs, chest, shoulders, arms and glutes with result driven exercises like double leg stretches, criss crosses, open leg rockers, swimmers and planks in this tummy-flattening segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, depth of motion and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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double leg stretch 20 seconds
rest 10 seconds
criss cross 20 seconds
rest 10 seconds
double leg stretch 20 seconds
rest 10 seconds
criss cross 20 seconds
rest 10 seconds
double leg stretch 20 seconds
rest 10 seconds
criss cross 20 seconds
rest 10 seconds
double leg stretch 20 seconds
rest 10 seconds
criss cross 20 seconds
rest 10 seconds
open leg rockers 20 seconds
rest 10 seconds
swimming 20 seconds
rest 10 seconds
open leg rockers 20 seconds
rest 10 seconds
swimming 20 seconds
rest 10 seconds
open leg rockers 20 seconds
rest 10 seconds
swimming 20 seconds
rest 10 seconds
open leg rockers 20 seconds
rest 10 seconds
swimming 20 seconds
rest 10 seconds
plank 20 seconds
rest 10 seconds
plank 20 seconds
rest 10 seconds
plank 20 seconds
rest 10 seconds
plank 20 seconds
rest 10 seconds

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A Easy But Effective Way To Lose Fat After 30, 40, 50 ,60
A exercise routine that is fun is easy to keep up with. Planning a good exercise routine makes it easier to do everyday. The tips in this article will show you how to build a custom program that works perfectly for you.


Crank up the volume and play some tunes during your workout. It has been proven that the sounds of music extend your workouts because you aren't thinking about how tired your body is. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Once you hear the rhythm and the beat, you will just start moving to the music naturally. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. To make the time go by even faster, feel free to sing along!


Bring a friend or a group of friends with on your next visit to the gym. Making it a social event will make your exercise more fun! When you are sharing the workout experience with someone, time passes much faster. Friends can help focus your attention on conversation which produces more energetic and prolonged workouts. Working out with friends can be more fun than you think.


To emphasize the most entertaining part of your workout, seek what sort of fitness titles are available for your video game console. There are a lot of different video games that you can choose from to help get you in shape. The primary benefit of integrating fun activities into your workout is that it changes your frame of mind and takes the focus off of the drudgery.


One of the main things that puts someone off working out is the fact that they are doing it 'in public'. Finding exercise clothes that make you look great is a terrific way to build confidence. There are tons of choices to choose from. Treat yourself to fitness clothes that make you want to get ready for a workout. This investment will help to motivate you.


So you don't get bored, try changing your workout routine. Letting yourself get bored will make it harder to reach your goals. Altering your exercise pattern will help you stay interested in your exercise routine.


Rewarding yourself is a great way to motivate yourself to complete a goal. Even the simplest of rewards can provide you with the motivation you need. Get yourself a book you have been wanting to read or a new outfit. Just get something convenient that you've been wanting. Pick something you really want as a reward for staying focused on your goals.


Many people think exercise is always a pain, but it can be lots of fun. Try these tips to see that exercise can be fun to do!



Read More About Fat Loss Recipes At NaturallyCurvy.com