Saturday, May 13, 2017

How to Lose 137 POUNDS in 6 months with Jumping Jack Workout #3



Get this jumping jack HIIT workout on DVD along with many other weight loss workouts @ http://www.nowloss.com/dvd

See easier jumping jack workouts at https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM and you can download and print out the layout of all your favorite jumping jack workouts at nowloss.com/jj

Guess the movie in the video and get a FREE DVD telling me the name of the movie on my facebook page @ facebook.com/nowloss or instagram page @adrian_bryant

See level ONE and Level 2 of this Jumping jack HIIT workout below but to lose weight or to lose fat as fast as you possibly can...

Do this jumping workout 3-4 days per week for 1-2 times per day.

If you can only make 10 minutes of this jumping jack workout then that is fine you can simply do your workouts 1-to-6 times a day for a total of 60 minutes workout time and you can increase your daily frequency to 4-to-5 days per week ONLY if you are doing this jumping jack workout for 10 minutes at a time.

YES, this is a fantastic weight loss workout that will truly give you fast weight loss results BUT... the magic is not in this workout alone so you still need to make sure you go on a diet where you simply also eat the right amount of calories to lose weight fast as well.

REMEMBER: ITS DIET & EXERCISE (and not just jumping jacks)


Level ONE (Beginner jumping jack workout layout)

• Jumping jacks 10 seconds
• Rest 10 seconds
• Jumping jacks 20 seconds
• Rest 10 seconds
• Jumping jacks 30 seconds
• Rest 10 seconds
• Jumping jacks 40 seconds
• Rest 10 seconds
• Jumping jacks 40 seconds
• Rest 10 seconds
• Jumping jacks 30 seconds
• Rest 10 seconds
• Jumping jacks 20 seconds
• Rest 10 seconds
• Jumping jacks 10 seconds
• Rest ONE MINUTE
• Repeat 2-to-5x for a 20 minute workout

Level TWO (Advanced jumping jack workout layout)

• Jumping jacks 10 seconds
• Rest 10 seconds
• Jumping jacks 20 seconds
• Rest 10 seconds
• Jumping jacks 30 seconds
• Rest 10 seconds
• Jumping jacks 40 seconds
• Rest 10 seconds
• Jumping jacks 40 seconds
• Rest 10 seconds
• Jumping jacks 30 seconds
• Rest 10 seconds
• Jumping jacks 20 seconds
• Rest 10 seconds
• Jumping jacks 10 seconds
• Rest 10 seconds
• Jumping jacks 10 seconds
• Rest 10 seconds
• Jumping jacks 20 seconds
• Rest 10 seconds
• Jumping jacks 30 seconds
• Rest 10 seconds
• Jumping jacks 40 seconds
• Rest 10 seconds
• Jumping jacks 40 seconds
• Rest 10 seconds
• Jumping jacks 30 seconds
• Rest 10 seconds
• Jumping jacks 20 seconds
• Rest 10 seconds
• Jumping jacks 10 seconds
• Rest ONE MINUTE
• Repeat 1-to-2x for a 20-3 minute workout

The guy who lost 137 pounds doing the jumping jack workouts is named Chichiro Y. and basically he says...

"Hi Adrian just wanted to pass by on your facebook and send a thank you note. You inspired me to loose some weight & Thanks to your jump and jack work out video I lost a lot of weight.I lost weight dramatically to 79 kg , which is around 177 lbs."

You can see his success story and others who used this jumping jack HIIT workout to lose tons of weight fast at nowloss.com/t

**************************************
I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss
Pinterest: http://www.pinterest.com/nowloss/
Instagram: http://instagram.com/adrian_bryant

Read More:


A Simple But Effective Plan To Lose Weight After 30, 40, 50 ,60
People who fail in their attempt to get fit rarely do so because they ineffectively applied their diet or workout plan. Most people hold back because they do not have the thirst for knowledge, or drive to follow things through. The main factor in designing and executing a fitness plan is to choose fun activities that will hold your interest over the long term. The advice in this article is designed to help you find the best ways to achieve that goal.


It is a great idea to play your favorite songs when you start exercising. Music can make your body naturally move to the rhythm and beat. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. You will forget about any aches and pains and carry on working out for a little while longer.


If you have a friend to work out with, exercise is a lot more fun. No matter what exercise you are doing, you can multitask and catch up with your friends. You will hardly notice your workout as it will go much quicker, and you are getting fit while having fun. That is what your friends are for.


Consider trying out a video game like Wii Fit if you have a hard time motivating yourself for exercise. This is another way to take take your mind off of the fatigue and discomfort that you may feel during a workout. The video game helps divert your attention so you won't notice how tired your body is getting. This makes it easy for you to keep pumping away. Meanwhile, your body does not even realize it is ready to fall over.


If you look good and feel comfortable, you will work out more. You should invest in some clothing to work out in that is comfy and that looks good. Choose something that you enjoy wearing because the right workout wear is very inspiring.


Avoid repetition in your workouts. You will want to change it often and add new and exciting things to it as you go along. If you want to be productive, you must avoid being bored. If you aren't motivated, then you might stop working out. Changing a workout routine around regularly is a good idea to keep things fresh. This is essential if you want to stay motivated. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


Always give yourself a treat after each target you reach. Even a simple reward is a great way to celebrate reaching a goal. When you are going to reward yourself buy yourself something you want. Reward yourself by getting something that you have put off purchasing. The reward needs to be meaningful to you. Otherwise, it won't have any motivational value.


Exercise won't feel like a punishment if you choose workouts that you enjoy. The secret to keeping fit is having fun while doing it, and this article will help you do just that.



Read More About Fat Loss Recipes At NaturallyCurvy.com

No comments:

Post a Comment