EASY BASIC CHEST WORKOUTS FOR WOMEN! (& MEN) | Erika Steele

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THE WORKOUT

-FLAT BENCH CHEST PRESS
10 SETS 8-10 REPS
-INCLINE BENCH CHEST PRESS
10 SETS 8-10 REPS
-CABLE CROSSOVERS
6 SETS 6-10 REPS
-BUTTERFLY MACHINE
8 SETS 6-10 REPS
-MACHINE CHEST PRESS
8 SETS 6-10 REPS
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A great program is one that is fun. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Continue reading for some tips that will assist you in starting your own program.


Turn your love of heavy rock and head banging into a workout. Exercising to music is the perfect motivator when you need a little kick start. Your body will react to the beat and start moving to it. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Make it a good time. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.


If you have a workout buddy, it can make exercising easier. No matter where you guys work out, take the time to catch up as well. You won't even notice the time flying by. That's what friends are here for!


Though video games are often considered a sedentary hobby, think again. Today there are video games that can help get you off the couch and on the way to a good work out. These video games are great because you are more concentrated on the game than on the face that you are working out. If you take your focus off your body, you will be able to workout longer because you won't feel so tired.


If you choose workout gear that looks good on you, it's a big motivator to get out there and exercise. Exercise clothing comes in many styles and colors, and you are sure to find exercise clothing that is fun to wear as well. When putting together an exercise outfit, get creative. The better you feel in your exercise clothes, the more motivated you will be to go out and exercise.


To avoid monotony, it is a good idea to change your fitness routine on a regular basis. In order to stay on the right path for achieving your fitness objectives, try to keep from becoming bored. Altering your exercise pattern will help you stay interested in your exercise routine.


Make sure that you reward yourself along the way. Rewards are wonderful motivators. The reward doesn't have to be anything big, but it should be meaningful to you. Make the things you earn easy to get and something that makes you happy. Enhancing your motivation to improve your fitness is the goal of the treat.


Exercising doesn't have to be boring. One key the enjoying your workout is having the right attitude going in. Change your views towards getting fit by keeping a positive attitude.



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