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Chest Exercises for Women - The Incline Dumbbell Press
We start this chest workout for women doing an incline dumbbell press.
Use a good controlled form and be sure to bring the elbows down past your chest.
If you want to build muscle in this area do 3-4 sets of 8-10 sets
If you just want to add muscle firmness and increase strength use heavier weight and do 4-6 reps. You don´t want to work the muscle to fatigue here and avoid a the pump.
However the weight needs to be heavy enough to stimulate your deep muscle fibres so that they switch on and give you a firmer more dense muscle tone.
For part 2 of this chest workout go here http://www.youtube.com/watch?v=BcYVA_6HsTU
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A Easy But Fast Program To Lose Belly Fat After 40, 50 ,60
People often find themselves standing still due to a lack of inspiration. That spark isn't there, or maybe you don't even know how to begin. In this article there are great ideas that will help you find the perfect workout for you.
Turn on the radio while you are working out. The rhythm of the music gets your body moving naturally. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." Adding music to your routine will allow you to keep moving for longer.
Find a couple of friends who you can exercise with. Exercising with someone else will make it more fun, and you'll notice the time go by a lot faster. You won't concentrate on the difficulty of your workout when you focus your attention on talking to your friends.
Video game workouts are a new way to get exercise but have fun at the same time. By playing a game or doing other things you like, you will forget that you are even exercising. You stay motivated to workout longer because you don't feel exhausted as quickly or give up from frustration.
By wearing an outfit to the gym that makes you feel your best, going in there to exercise can be less overwhelming. You will then be focused on exercising instead of worrying that people are looking at your clothing. Get yourself some workout outfits that fit you well and are comfy. Be sure that you choose clothing that you like to wear to motivate yourself to go to the gym.
If you do the same exercises all the time, it is likely that you will want to quit doing them eventually. If you become bored with your routine, you are more likely to quit working out. To keep your workout exciting and fun, change up your routine regularly, and you will stay motivated. It's imperative that you keep exercising, because it can be very hard to get going again once you have stopped.
Each time you achieve a fitness goal, give yourself a little reward. This will give you just the push you need to keep up the good work. The rewards need not be major. It could just be a special dessert or a new sweater. Your reward has to be something that will assist you with motivation. If you don't look forward to your reward, you may not keep following your fitness goal. You have to keep yourself focused and motivated if you want to reach your goals.
While you have to do chores everyday, working out should not be one of them. There are so many different things you can do to have exercise be fun and not work. Use the ideas in this article to make your fitness routine more fun.
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