Burn Fat and Get a Six Pack (ONE WORKOUT!)

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If you want to get six pack abs you must make sure you train them and reveal them. A good nutrition plan is going to help you to get your body fat down, but so will a conditioning workout that helps you to burn fat and calories while training your abs. In this video, I show you an ab workout that you can do to burn fat and get a six pack at the same time.

An ab workout bearing my name must be athletic in nature. This absolutely fits that bill. The first thing you will notice is that you perform all of the exercises in this six pack workout on your feet. Any attempt to train athletically will almost always have you standing rather than laying on your back. Next, you will be training one side at a time to reveal any imbalances in your core strength but to also challenge your body as it is often challenged in function.

Grabbing hold of either a kettlebell or a dumbbell, start by getting into a split stance with one leg in front of the other. From here, swing the kettlebell behind your body as you resist the temptation to over rotate (which is caused by the momentum of the bell). From here, contract your core and obtain control of the kettlebell and reverse the direction of its path. You want to now drive the bell in the opposite direction using the strength of your abs.

Once again, you are going to control the ascent of the kettlebell this time by contracting the core and preventing it from lifting too high or far. Advanced level trainees will perform this exercise for 25 reps on each side before moving onto the next portion of this workout, the kettlebell swings. Intermediate and beginner ab workout users will perform 15 and 10 reps respectively to each side.

The swing is the next exercise up in this ab workout circuit. This one is a great exercise for helping you to burn calories and get your heart rate up. By the time this workout is over you will have performed upwards of 250 swings, so you will have had a great impact on your ability to burn fat and get that six pack to show.

Advanced trainees will perform 50 swings while intermediate will do 30 and beginners will do 20.

Return to performing the single sided swings for each side of your core, hitting your abs and obliques hard. This time when you move the bell to the middle, you will perform goblet squats in place of the swings. Once again, when done at a brisk steady pace you will elicit a conditioning benefit and burn more ab revealing fat.

For more workouts to get you ripped and muscular by training like an athlete, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Train with the same workouts used by todays top professional athletes to not just look like an athlete but look and feel like one as well.

For more videos on how to get a six pack and the best ab workouts to get abs fast, be sure again to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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A Simple But Fast Plan To Lose Fat After 30, 40, 50 and Above
Although they may want to get into shape, many people are reluctant to start. They might feel that their goals are hopeless, or they may simply be confused about how to start. The best way to approach the situation is to make sure to have fun with it. Here are a few ideas to help you begin.


It is a great idea to play your favorite songs when you start exercising. Music can make your body naturally move to the rhythm and beat. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.


Find a few friends to become exercise buddies. Exercising with someone else will make it more fun, and you'll notice the time go by a lot faster. It's easier to be distracted from fatigue when you are attuned to chatting with friends.


Stop staring at a blank wall when you exercise and start adding in some workout videos to keep your routine fresh. Make sure that you have plenty to choose from. You will find that you have exercised a lot longer than you realized because you really got into the music, the instructions and the fun of the workout video.


Go shopping for exercise clothes. When you are looking for clothes to work out in, look for items that you feel good wearing as you are working out. When selecting your outfit, be imaginative. Clothing for exercise is available in many stylish colors and takes many forms. You can even use exercising clothes to express yourself at the gym. You will feel better about yourself in several aspects if you are happy with your wardrobe.


In order to avoid the same humdrum routine, switch up your exercises daily. Not becoming bored in the same routine will better help you stay on track to meet your goals. By varying your workout plan, you are more likely to stay focused and not as likely to skip.


Give yourself some sort of reward every time you reach a fitness goal. This will give you incentive to do more. You do not have to reward yourself with something big. A simple reward such as a bit of dessert or a new outfit is a great reward for reaching a goal. Choose something you will joyfully anticipate, and make sure that you actually indulge yourself once you've earned it! Motivation is key as you progress in your fitness goals.


Your workout doesn't have to be monotonous. Having fun while you are working out is easy. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.



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