Blueberry Chia Pudding made with little chia seeds that soak up the vitamins from R.W. Knudsen Spouse and children Just Blueberry™ 100% fruit juice!
This is a sponsored write-up written by me on behalf of R.W. Knudsen Spouse and children. All thoughts are 100% mine.
Nowadays I’m pairing two dynamo ingredients alongside one another, chia and blueberries for a very simple wholesome pudding that can be loved for breakfast, as a select-me-up between meals or pleasant address!
As the year brings a little sunshine and refreshing blooming bouquets in our yards, we are also reminded that springtime is a great time to rework our eating plans. After months of vacation cheer do not you seem forward to very simple dishes that fuel and restore our bodies? I know I do.
This Blueberry Chia Pudding tastes like a decadent dessert, but you are going to be pleasantly shocked to know that there is zero sugar extra, and it’s packed with healthful vitamins like fiber, vitamin C, and vitamin K as properly as antioxidants!
If you are a lengthy-time reader of The Foodie Affair, then you might remember when I 1st chatted about the added benefits of ch-ch-chia. Each little seed is a powerhouse of macronutrients packed with fiber, protein, and Omega-three.
Tossing a few of tablespoons of those itty-bitty seeds in smoothies is an straightforward way to incorporate those vitamins in foods, and for a though I was sharing smoothie recipes on Facebook as I blended them up.
Chia seeds increase 3x’s its authentic size when combined with a liquid expanding into a pleasant plump texture, which aids as a filling dose of fiber that can assistance control starvation.
It is quite incredible that every single seed acts like a sponge soaking up the flavors of any liquid that it is paired with. When generating this pudding only the finest ingredients possible would do, which is why I chose R.W. Knudsen Spouse and children Just Blueberry juice!
Not only is this juice Non-GMO Venture confirmed, but K.W. Knudsen Spouse and children fruit juices are 100% juice, unsweetened and undiluted to offer the optimum style of fresh blueberries!
Blueberries are significant in vitamin C, which is just one of the vitamins that will help retain bone and tooth health as properly as helping in repairing tissue. In normal, blueberries have been observed to provide the best volume of antioxidants, compared to other fruits. Just seem at the pure deep blue and purple hues of this juice!
You’ll appreciate the simplicity of this Blueberry Chia Pudding recipe, and will appreciate the refreshing clean ingredients of chia and blueberries!
Want much more recipe tips? You may possibly also want to consider this Purple Satisfying Tofu Smoothie!
Blueberry Chia Pudding
Writer: Sandra @ The Foodie Affair
Recipe kind: Dessert
- one cup almond milk, unsweetened
- ½ cup R.W. Knudsen Spouse and children Just Blueberry™
- ½ cup whole chia seeds
- one tablespoon vanilla extract
- Erythritol or Stevia to style (optional)
- ¼ cup refreshing blueberries (optional)
- Clean whipped cream (optional)
- In a medium bowl mix almond milk, blueberry juice, chia and vanilla extract right up until properly blended. Deal with and refrigerate for at least thirty minutes (right away is far better). Serve with whipped cream and refreshing blueberries.
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R.W. Knudsen Spouse and children has created excellent, juice goods due to the fact 1961. Its offerings include things like much more than 100 styles of organic fruit and vegetable juices and specialty merchandise including Recharge® sports drinks. R.W. Knudsen Spouse and children goods are made with out synthetic flavors and are completely fruit juice sweetened. Visit the R.W. Knudsen Spouse and children internet site for much more information.
This is a sponsored dialogue written by me on behalf of R.W. Knudsen Spouse and children. The thoughts and text are all mine.
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