7 Minute Workout: Full Body Fat-Burning Cardio

7 Minute Workout: Full Body Fat-Burning Cardio is a high-octane total body-toning cardio workout that is designed to burn massive calories, build strength, improve posture, and boost energy levels to melt away the extra pounds and leave you feeling healthy and ready to take on the day! Activate the core and get ready to sweat with Fitness Expert, Maddie as she takes you through a fast-paced circuit that will challenge and tighten the arms, legs, back, butt, abs, chest, shoulders and obliques for a full body tune up that features result-driven moves like: jumping jacks, air squats, push-ups, one-legged squats, hollow rocks, moving planks, wide-legged squat, high knees, alternating lunges, push-up side rotations and scissor kicks. Learn to focus on your form to get the most out of each exercise in this effective segment from the all new “7 Minute Workout” fitness series, only on BeFiT! 7 Minute Workout is an explosive new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to rev-up the metabolism, burn fat, build muscle, and boost energy all in just 7 minutes a day. Ignite your weight loss potential and re-shape your problem areas with each supercharged workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between to uncover lean definition for a full body-toning experience from head to toe! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and be your best in just minutes a day! Click here for more from 7 Minute Workout: http://bit.ly/1sODLtF

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A Simple But Fast Plan To Lose Weight After 40, 50 and Above
The best fitness plan is one that is accessible, comfortable and fun. Creating a workout routine that works for you will make it difficult to resist working out! Continue reading to discover some tips that can assist you in putting together your own outstanding program.


Try adding music to your workout routine for a quick pick-me-up. Upbeat music has been proven to improve mood. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. Listening to music helps make exercise more fun by helping you forget you are working out.


Ask family and friends if they are interested in working out with you. The two of you can keep track of your progress, and it is fun to have someone to exercise with. Good company will make the time fly by. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.


When you have something to take your mind off the physical exertion, workout routines can go by a lot quicker. A great system is to use exercise video games. You will find a wide variety of these types of games. Maybe tilting the controller just right to control a boat or using a virtual bowling game would be enjoyable. Boxing with a virtual opponent will be a riot. No matter what type of workout experience you prefer, there is probably a workout game that can give it to you.


Some people are anxious about being seen while working out. Wearing becoming workout outfits can really add to your self confidence. There are a large variety of options available in exercise clothing. Take a few friends with you to help you pick out your new exercise clothes, as this can make it more fun and you will remember the fun when you wear them. Exercise clothing that is appealing and flattering is also a great motivation to work out.


Doing the same fitness routine every day will soon lead to boredom. If you view your exercise routine as drudgery, you are unlikely to remain committed to it. Changing around the exercises that you do will keep you interested and give you the motivation that you need. This is essential if you want to stick with the exercise plan. It's easy to slack off on your workout routine, but don't allow yourself to do that. Be consistent, and exercise every day that you are supposed to.


Once you accomplish your goal, no one will criticize you for rewarding yourself. After you have reached a specific goal, provide yourself with motivation so you can reach your next goal. Treat yourself to the finer things as a reward for your hard work.


Exercising doesn't have to feel like an obligation. It's not impossible to enjoy working out. Several ideas on how to add fun during exercise are offered in this article.



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