Monday, May 15, 2017

5-Minute Hip Opening Yoga Sequence for Tight Hips

Follow along with Kassandra as she guides you through this 5 minute hip opening yoga sequence. There are no props required for this sequence.

☾ A word from Kassandra:

As a yoga instructor, the number one complaint I get from students is that their hips are too tight. Usually I guide them towards seated or reclined poses that help improve hip flexibility, but stronger standing poses can also be very effective at increasing mobility in this joint. Learning to engage some muscles while relaxing others is a powerful way to practice and a great way to improve your practice.

Doing this sequence is a fantastic way to improve hip flexibility, but truly the only way to create lasting mobility is to work on it consistently. If you want to become more flexible, you need to do these hip openers on a regular basis while holding the poses for at least five deep breaths on each side. By combining this standing sequence with some passive yin style yoga poses, you'll be on the right path towards great hip mobility.

I hope you enjoyed this short sequence! Please leave me a comment below and let me know if you have any feedback, questions or concerns.

Much love,

☾☾ Get more from Kassadra by subscribing to her YouTube channel, Yoga with Kassandra:

Read the full article and see even more details about the poses here:

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A Simple But Effective Plan To Lose Belly Fat After 30, 40, 50 and Above
When trying to lose weight you should always include an exercise plan. To stay on track, people need outside motivation. Exercise can be fun if you know how to make it entertaining. Here are some excellent exercise suggestions to assist you.

Even babies cannot resist the beat of the music. When people hear music, it is natural for them to begin moving. A great way to make exercise more enjoyable is to play music while exercising. Music is great because it can keep you moving if you are tired.

If you have a workout buddy, it can make exercising easier. Working out with friends can be far more rewarding that just liking their status updates on Facebook. Use your exercise routine to meet your social needs, too. Time will fly right by, and you will get in better shape as you go. Situations like this are exactly why you have friends!

Exercise video games are a fun way to add some energy to your workout. Using exercise games can allow you to have fun while you are sweating, instead of getting discouraged from how tired you may feel. When you are having fun while working out you are not usually paying attention to how tired you are. This will allow you to work out for much longer.

A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. Wearing some worn-out sweats can kill your motivation to exercise. If you look good while you exercise, you'll be more motivated to go out there and work out.

Switch the order of your routines or do something entirely differently to avoid becoming bored. Different exercise routines are essential for staving off boredom. Keep your spirits up. When you take a break from exercise, it's hard to rebuild the momentum you had going.

Always be sure to tangibly acknowledge each and every milestone you reach. You should reward yourself even for the more trivial goals. You gave it your all, and success is yours! Reward yourself by spending time with your loved ones or have a small piece of dessert. Perhaps you would like to buy a new outfit to reward yourself for losing weight. If there is a prize waiting at the end of a particular goal, you'll be much more motivated to keep going.

Make your exercise exciting. It does not need to be boring. Exercise can be enjoyable, and there are many ways to accomplish this. Give some consideration to the following ideas as you begin creating your workout plan.

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