5 Minute FAT LOSS WORKOUT (Lose Fat for Spring!)

Lose fat with fast workouts
http://athleanx.com/x/fast-fat-loss

Looking to lose fat for spring? We've got a killer 5 minute fat loss workout for you!

Spring is here and it's time to burn off that winter fat. And the best way to do that is high intensity cardio! So today we've got a short, intense fat burning HIIT cardio workout for you, done with a kettlebell, but you can use a dumbbell as well for these kettlebell exercises.

After nutrition, which is the most important consideration for fat loss, high intensity cardio is the next best thing to do for weight loss. Whether you're looking to lose a bit of fat before spring break or ramping up for summer, this fat burning workout is the ticket.

This spring workout is easiest to do outdoors, and is very simple. Start by doing 8 kettlebell swings, a quick sprint, and then 6 kettlebell swings, sprint, 4 kettlebell swings, sprint, 2 kettlebell swings, sprint. This killer kettlebell workout will only take you a few minutes, but will help you burn calories and boost your metabolism in the hours following the workout.

If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.

For the men's Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24

Finally...why not be everywhere we are? Connect with us in the following places

LIKE US ON FACEBOOK
=============================

http://facebook.com/athleanxxforwomen

FOLLOW US ON TWITTER
===========================
http://twitter.com/workoutforwomen

FOLLOW US ON PINTEREST
=============================
http://www.pinterest.com/workoutforwomen

Recommended Article:

A Simple But Effective Program To Lose Fat After 40, 50 ,60
Some people are apprehensive when it comes to working out. They might feel that their goals are hopeless, or they may simply be confused about how to start. Motivating yourself can be as easy as making your workouts fun. Get on the ball by using these great tips.


Play some of your favorite tunes while exercising. It is only natural to start moving when we hear music playing. Most people love dancing, and if you exercise with music turned on it can feel just like that. Music can enhance your workout and keep your mind off what you are doing. Music can really boost your motivation to finish up those last few reps.


Get your friends together to help you work out. Your workouts will go much quicker if you have people to talk to. Your companions are going to absorb your attention with their interesting conversation, enabling you to work out for a longer period of time. This is because you're not now concentrating solely on your body and how tired you are becoming. When time is a constraint, it's a fantastic way to connect with your friends. Working out can be really fun if you are with friends.


A fun and effective way to lose weight is by using workout video games. The remarkable secret to this type of exercise is that your focus is on having fun and learning new skills, not on the rigors and dread of performing another workout move. Taking the focus off your body has a psychological effect on your endurance.


Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Dressing like a professional makes you committed to your workout. Although workout clothing can be pricey, there are many stylish designs available that will help make your workout easier.


Try to avoid too much repetition. Switch it up as much as possible. You are going to slow down over time if your workouts become boring to you. If you aren't motivated, then you might stop working out. Keep your routine varied. Variety is important to keeping yourself interested in work outs. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


Reward yourself when you are doing the right things. When you have attained your initial fitness goals, rev up your motivation to move to the next plateau of success.



Treat yourself with a new outfit after reaching your goals. You could even reward yourself with a small portion of something you really love to eat, a tiny and tasty treat.


Exercising is seen as a drag by most of people, but it doesn't necessarily have to be seen as a chore. So many things can be done to make your workout fun. This article shows you how to exercise while having fun.



Read More About Fat Loss Recipes At NaturallyCurvy.com