Turmeric hen bowls with rice and hummus

Turmeric hen bowls with basmati rice, veggies and hummus are a rapid, straightforward and super flavorful supper!

Hiya pals!

I have been busy chugging out my home made child meals article updates and truly feel like we haven’t chatted! Here’s a several of our new highlights:

1. Spring has arrived and M and J are loving spending time exterior! We have some excellent pals just throughout the street so we’ve been using bikes and scooters and having in some clean air. A lot appreciated!


2. Hubs and I around the weekend cranked up the new music following the young children went to mattress and experienced ourselves a small dance celebration ❤️ Lots of enjoyment!


3. I have been likely old faculty with some of my Television viewing when I’m on the treadmill. Random points I have watched this previous 7 days or so involve: Indiana Jones (pieces of 3 distinctive movies!), Erin Brockovich, My Major Excess fat Greek Wedding day 2 (which I hadn’t witnessed in advance of so subtitles had been all I experienced) and Foodstuff Network (my normal go-to when I’m performing out). Indeed, I have been nicely entertained when logging my miles 😉

Issue for you these days: What are the veggies you generally have on hand? Not kinds that you buy for your weekly or regular monthly meal planning, but kinds you just preserve on hand generally?

We have a number of. Spinach is a definite staple. We use it as our lettuce on sandwiches, place it in fruit mixes for yogurt for the young children, saute it for supper, make straightforward spinach salads and so much far more. Generally have spinach.

Generally have potatoes and onions, much too. I feel I could stay on these three points. 😉

I also have a tendency to decide up cherry tomatoes and cucumber at the store a large amount. Again, they go fantastic on sandwiches, wraps, salads and are an straightforward one particular to slice up for the young children to have a veggie option on their plate. Specifically if we’re dipping in my go-to lightened up hummus!

But when I really don't have a system for points, in some cases they sit. And in some cases I have to find a way to use them up in advance of they go terrible. Induce I despise throwing away meals!

And this month’s Recipe Redux is all about employing on-hand elements. I have been wanting to use far more turmeric just lately, much too, due to the fact it’s the current incredibly hot spice in the nutrition world. And I have generally obtained a range of rices in the pantry and hummus at the all set.

So I mixed up these turmeric hen bowls with rice, veggies and hummus and I have been earning them on repeat!

This recipe is a fantastic one particular for being straightforward, on-hand elements that you can toss with each other whenever. Which is entirely my kind of meals!

The turmeric can help tie it all with each other for the reason that it seasons the hen and then will get sprinkled on top rated of the hummus. And the hummus is all the seasoning you need to have for the uncooked veggies – dip and devour!

I have manufactured this with and devoid of spinach so if you really don't generally have at minimum one particular bag in your fridge like us, you could surely skip it.

I do really like the cucumber and tomato combo right here – provides some freshness, some juiciness and just a pop of colour and flavor.

But truly feel free of charge to substitute any of your most loved veggies – this is multipurpose! Just make sure the turmeric hen, rice and hummus is part of your last bowl. These kinds of a delectable combo!

• I use brown basmati rice — and really like the excess flavor it provides — but you can substitute your most loved kind of rice.


• I went with my basic five-component lightened up hummus, but you can use store-bought and/or truly feel free of charge to get creative and consider a flavored hummus right here.


• As I stated, I like this combo of veggies but you can swap points out and customize it to what you like best. Or what you have on hand in your fridge.

I hope you love these turmeric hen bowls with rice and veggies as much as we have!

And be guaranteed to check out the other Recipe Redux recipes under for inspiration on pantry staples. 💚

XO,

Kathryn

Turmeric hen bowls with rice and hummus

Serves

four

   
regulate servings

Elements

• 
  
  2
  
  teaspoons excess-virgin olive oil
  


• 
  
  1 1/2
  
  lbs. boneless, skinless hen breasts, reduce in about 1/2 inch cubes
  


• 
  
  1 1/2
  
  teaspoons turmeric, divided
  


• 
  
  3/four
  
  teaspoon floor cumin
  


• 
  
  3/four
  
  teaspoon kosher salt
  


• 
  
  1/four
  
  teaspoon black pepper
  


• 
  
  1/eight
  
  teaspoon cayenne pepper (optional)
  


• 
  
  1 1/four
  
  cups basmati rice (uncooked)
  


• 
  
  1
  
  cup hummus (home made or store-bought)
  


• 
  
  1
  
  pint cherry tomatoes, halved
  


• 
  
  1
  
  medium cucumber, peeled and diced
  


• 
  
  2
  
  cups clean child spinach
  

Guidance

Cook rice according to package directions.

Meanwhile, heat a massive skillet around medium heat and insert olive oil.

Time hen items with 1 teaspoon turmeric, cumin, salt, pepper and cayenne, if employing.

Insert hen to the pan and prepare dinner until finally cooked through, eight-10 minutes.

To make the bowls, insert cooked rice, hen and divide up the cherry tomatoes, cucumber and spinach. Top rated with 1/four cup hummus for each bowl and sprinkle hummus with remaining turmeric. Get pleasure from!

Recipe Notes

I use brown basmati rice — and really like the excess flavor it provides — but you can substitute your most loved kind of rice.

I went with my basic lightened-up hummus but you can use store-bought and/or truly feel free of charge to consider a flavored hummus right here.

I like this combo of veggies, but you can swap points out and customize it to what you like best.

Nutrition Specifics
Serving Dimension	100g
Volume For each Serving	As Served
Calories 347 Calories from excess fat 203
% Everyday Price
Full Excess fat 23	35%
Saturated Excess fat five	25%
Carbohydrate 31	10%
Protein 6
Dietary Fiber 2	eight%
Sugars five
Sodium 6688	279%
Cholesterol 7	2%

Per cent Everyday Values are based on a 2,000 calorie diet program. Your day-to-day values may perhaps be better or decreased dependent on your calorie requires:

	Calories	2000	2500
Full Excess fat	Less than	65g	80g
Sat Excess fat	Less than	25g	80g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Full Carbohydrate		300g	375g
Dietary Fiber		25g	30g

[ad_2]

Read More About Fat Loss Recipes At NaturallyCurvy.com