Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Corkscrew' on the Reformer at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Corkscrew on the reformer is an advanced Pilates exercise. With 2 heavy springs on the reformer hold the pegs behind your shoulder blocks. Roll up into your shoulder stand (beware not to roll up on to your neck). With your elbows wide tip your legs to one side and roll down to your hips, sweep your legs over to the other side and roll up. Reverse directions. Repeat 3x.
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Fine Tune this exercise: as your legs circle around pull your waist back to the carriage so that your back does not arch. Opposite shoulder/ribs pulling to the mat.
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Check out these exercises:
Corkscrew on the Mat: https://youtu.be/73YoguC-dAw
Overhead on the Reformer: https://youtu.be/UvaBYsVePF8
Jackknife: https://youtu.be/veFALBfgHLk
Hip Circles: https://youtu.be/LSsJ7MbU598
Archival Corkscrew on the Reformer: https://youtu.be/LzYFGVVHpQM
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A Simple But Fast Program To Lose Fat After 40, 50 ,60
A exercise routine that is fun is easy to keep up with. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Keep reading for more suggestions to help you build your own exercise routine.
Turn on your favorite music while you are exercising. Your body will not be able to resist the rhythm of the music. It is natural for people to respond to music. When you feel as though you're dancing to a great song rather than exercising, your workouts will be much more entertaining. Doing this dance will be so much fun that you will completely forget about feeling tired. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.
If you have an exercise buddy, working out will be much easier. Workout time is a great time to catch up on the latest news with a buddy. Time will fly right by, and you will get in better shape as you go. That is what good friends do together!
Working out goes much faster when you are doing something to keep you from dwelling on the fact that you are exercising. Specially designed video games can go a long way toward doing just that! There are numerous options to choose from. There are games that require you to drive a boat or play a virtual sport by executing certain body movements. Maybe you would like to box an online competitor? No matter what you enjoy, there is a video game that can help you work out more effectively.
Shopping for workout gear is a great way to get excited about your fitness routine. Purchase workout outfits that really boost your self esteem! There are many different kinds of workout clothes to choose from. Choose something simple or something flashy. Make it your chance to be creative! Look at outfits you normally wouldn't consider; be a little adventurous. You should ensure you have a wide variety of workout clothes that will give you extra motivation to exercise.
To avoid monotony, it is a good idea to change your fitness routine on a regular basis. It's essential that you find ways to maintain your interest and remain focused on your aspirations. Variety helps keep exercising interesting.
You should reward yourself each time you reach a new fitness goal. By doing this you will stay motivated. You do not have to reward yourself with something big. A simple reward such as a bit of dessert or a new outfit is a great reward for reaching a goal. Your reward has to be something that will assist you with motivation. If you don't look forward to your reward, you may not keep following your fitness goal. It is imperative that you retain your motivation in your quest to lose weight.
Working out does not necessarily have to be a struggle. If you make it fun, you will look forward to working out. The tips provided below will help you make your workouts more enjoyable.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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