Total body circuit workouts for women!
http://athleanx.com/x/total-body-workouts
This total body HIIT workout will help you sculpt every inch of your body! This is a weighted HIIT workout for women that you can do at the gym which will help with sculpting, toning, and fat burning.
Most of our HIIT workout videos feature bodyweight exercises only, but in this one you’ll use dumbbells to switch up your high intensity interval training and challenge your body.
This total body workout contains six exercises. You’ll do each move for 50 seconds followed by 10 seconds of rest. Shoot for 3 to 4 rounds of this HIIT workout, and you’ll be on your way to toned and sculpted muscles and accelerated weight loss.
Here are the exercises in this HIIT strength workout:
1) Weighted Step Up with Kickback – This HIIT cardio move will get your heart rate up and sculpt the legs.
2) Plank Walk With Front Raise and Fly (right arm) – Super challenging for the abs, obliques and shoulders.
3) Plank Walk With Front Raise and Fly (left arm) – Same move on the other side.
4) Romanian Deadlift – Great move for thighs and glutes
5) Curl and Press – Works both biceps and shoulders
6) Toe Taps – Great cardio exercise to boost heart rate before the next round
Hope you enjoyed this HIIT workout with weights. For more circuit style strength training workouts check out the full 90-day Athlean-XX for Women program.
If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
For the men's Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24
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A Simple But Effective Plan To Lose Fat After 30, 40, 50 and Above
A great program is one that is fun. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. Continue reading to gain some excellent pointers for creating your own dynamic exercise program.
If you have not tried working out with the music on, you need to try it. Upbeat music has been proven to improve mood. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.
Friends are the best motivators. As you chat and socialize during your fitness routine, the time you spend working out will seem shorter. Both you and your friend will be amazed at the rapid weight loss you experience.
Add a workout video game to your normally humdrum routine. Adding fun and modern technology to your workout will help you focus on fun, not the drudgery of working out. When you are doing something you enjoy, your mind is not focused on how tired you feel.
Purchase clothing that is comfortable and flattering once you have decided on a fitness and exercise plan. Wearing unfashionable, poorly fitted exercise clothing will surely discourage you from exercising regularly. Dressing in cute and attractive workout gear can help motivate you to get moving and continue to work towards your goals.
Repeating exercises constantly will only lead to boredom and discouragement. This is the reason you should change the normal exercise you are used to. Instead of always running on a treadmill, switch it up by going outside. You are more likely to stay motivated to keep exercising regularly if you change your routine from time to time.
Always be sure to tangibly acknowledge each and every milestone you reach. You deserve to reward yourself, even for a small goal. You stayed true to your goal and accomplished it! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. Perhaps treat yourself to a brand new outfit to celebrate a significant weight loss goal. If there is a prize waiting at the end of a particular goal, you'll be much more motivated to keep going.
Working out is not a punishment and should not be viewed as one! If you can make it fun, you will be excited to do it. These easy tips will help you have fun while exercising.
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