15 Minute Anywhere Beginner Workout (Body Weight Only)

The first beginner workout video: https://www.youtube.com/watch?v=L77b57erQ4M
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After the first beginner workout went up, I received so many requests for a second workout to be made so we grabbed our equipment, headed off to the park and recorded this workout that you can do instantly, any time, any where without any equipment for a quick easy way to get your body moving, use your muscles a bit and bun some fat. If you enjoyed this video make sure to give it a thumbs up, leave a comment and subscribe if you haven't already!

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All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound. Some clips provided by FootageIsland.

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A Simple But Fast Plan To Lose Belly Fat After 40, 50 and Above
People do not fail to become fit because they are doing a specific exercise the wrong way. Most people hold back because they do not have the thirst for knowledge, or drive to follow things through. The secret is making your exercise and diet things you can enjoy and sustain; the advice here helps point you in that direction.


Consider turning the volume up on your favorite music to spice up your workout. Dancing is a wonderful way to get up and get moving. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. You will find it easier to ignore the fatigue and pain and to push through your workout. Music can help you keep moving a little longer.


Invite a friend to join you in your workouts. It is a wonderful way to stay active. Working out with a friend is a lot of fun, and it makes exercising less of a chore. You may be surprised at how good a time you have when you have company at your workout.


Use a video game that is made for exercising. This is one way to keep your mind from thinking about how tired you might feel from your workout. If you stay focused on the game, you won't notice how hard you are working your body. You will exercise for much longer than you ever imagined.


If you are going to work out, it is important that you have the right gear. Throwing on some old sweats doesn't exactly make you feel attractive or add to your drive to work out. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.


Switch the order of your routines or do something entirely differently to avoid becoming bored. It is important to introduce new ways to exercise into your routine to avoid from getting bored. It is important to stay motivated. Once you halt your exercise program, or miss a few days of exercise because you've become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.


When you have reached a goal, give yourself a treat. Just give yourself little perks to keep yourself going and help you stay motivated. To reward yourself, buy a small chocolate bar or a book you have been wanting. Pick something that you have been avoiding buying, even though you know you really want it. In selecting your reward, be sure to make it something you really want as this will help keep you motivated.


An exercise routine does not need to be something you dread. There are plenty of options for adding a bit of fun into your workout routine. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.



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