Lesley Logan, author of Profitable Pilates, teaches a variation on the Pilates exercise 'Double Straight Leg Stretch' with the Magic Circle at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Double Straight Leg Stretch with a Magic Circle is an advanced variation of an Intermediate Pilates Exercise. Lying on your back, bring your knees into your chest. Place the circle between your ankles. Straighten your legs up to the ceiling. Lower your legs only as far as you don't lose your connection.
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Fine Tune the Exercise: Push your head into your hands and your hands into your head. Curl higher as you lower and lift your legs. Not letting your chest drop.
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Check out these that work well with it:
Double Straight Leg Stretch: https://youtu.be/nok7oy5blgw
Read More:
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