Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Single Straight Leg Stretch' on the Mat at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Single Straight Leg Stretch on the mat is an all levels Pilates Exercise. Lying on your back, bring your knees into your chest and curl your head and chest up. Straighten both legs to the sky and grab one ankle with both hands. Lower the opposite leg down halfway. Pull your leg into you 2 times and then switch. Repeat.
Reps: 5-10 sets
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Fine Tune the Exercise: Maintain lift and curl of chest on the switch. Reach your legs as long as you can on the switch.
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Check out these that work well with it:
Double Straight Leg Stretch: https://youtu.be/nok7oy5blgw
Balance Control Off: https://youtu.be/I_Sl2-ta8qc
Single Straight Leg Stretch with Thera Band: https://youtu.be/NybYAfG5-sM
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A Simple But Effective Plan To Lose Weight After 40, 50 ,60
You should always try to stay motivated to prevent yourself from failing. Knowing the proper way to exercise will help make it more enjoyable for you. This article lists some tips you can try.
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Exercising does not have to be a chore. It's not impossible to enjoy working out. Here are a few tips that will add some excitement and fun into your exercise routine.
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