Yog Mudra: 11 Yoga Hand Mudras & Its Benefits | Yoga Tutorial In Hindi

21st century life & lifestyle has a drastic effect on our body and its function. Stress, tension, work pressure has become common factor for all. The world of yoga brings you mental and physical strength to combat everyday challenge. Join us and Let Go your problems with Yogacharya Shri Avneesh Tiwari

Yoga is just not about poses, mudras play an important part as well. Yoga Guru teaches 11 Yoga Hand Mudras & Its Benefits:
Dhyan Mudra
Prithvi Mudra
Vaayu Mudra
Shunya Mudra
Varun Mudra
Hriday Mudra
Surya Mudra
Apaan Mudra
Sakat Mudra
Ling Mudra
Shankh Mudra

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A Simple But Fast Guide To Lose Weight After 40, 50 and Above
Too often, people are passive about their fitness goals. Perhaps they do not have the necessary motivation, or do not know where to start. The most important aspect of any approach is one that is enjoyable. Here are a few ideas to help you begin.


Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. If you listen to your favorite tunes while working out, you will stay motivated. People just naturally want to get their body moving when music is playing, so it's the perfect way to make exercise engaging and even fun! When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.


Get your friends together to help you work out. When you have people to chat with, your workout will go by faster. You will focus on the great friend you are speaking with, instead of the difficult workout you are engaged in. You can also use this time to socialize. Sharing time with friends is always fun, and it will make your exercise period go much faster.


Though video games are often considered a sedentary hobby, think again. Today there are video games that can help get you off the couch and on the way to a good work out. The good thing about this method of working out is that you are focusing on the fun aspects of the game, rather than the grueling workout. If you're more focused on the game than your body, you may be able to exercise for longer than ever before.


If you choose workout gear that looks good on you, it's a big motivator to get out there and exercise. You can find so many different styles and colors of workout clothes that are fun to wear. Choose an outfit that will get you motivated to get out there and hit the gym.


Find ways to mix up your workouts on a daily basis. This will keep things from getting too monotonous. This boredom must be eliminated so that you can stay on track and achieve your goals. Use fitness videos in your workout to spice things up, or research online for new exercises you can try.


Once you have reached one of your goals, you need to be rewarded. Even simple rewards can work wonders. Try buying yourself a movie or some cd you want Pick something that can be attained easily, but is also a bit of a splurge for you. In selecting your reward, be sure to make it something you really want as this will help keep you motivated.


Do not think of exercising as nothing but a chore. Knowing a few fun exercises to include in your workout can help make things far more interesting. Consider the following information to make your routine have more enjoyment.



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