1. Select a plate that you’re able to hold overhead for a time of at least 30 seconds. Grasping the plate with both hands, raise it overhead until your arms are fully extended. Stand with your feet shoulder-width apart, arms fully extended overhead. This will be your starting position.
2. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
3. Drive through the heel of your lead foot and extend both knees to raise yourself back up. Step forward with your rear foot, repeating the lunge on the opposite leg.
4. Repeat for recommended number of repetitions.
Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings, Lower Back, Middle Back, Shoulders, Traps, Triceps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
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A Easy But Effective Way To Lose Belly Fat After 40, 50 ,60
Wanting to get in shape is an admirable goal, although it is not easy to reach if you are not 100 percent on board. You need expert advice on how to stay motivated. Review the ideas in this article to find out how to make exercise enjoyable and something you look forward to doing.
Play some tunes while you exercise. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. When you exercise to music and move your body, then it's like dancing, and you don't feel like it's a workout. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.
Bring a willing friend along with you to exercise. It is an excellent method of remaining fit while keeping up with what is going on in the lives of your friends. Exercising can be more exciting and less boring when done with a friend. You would be amazed to see how enjoyable it can be to exercise when you have someone with whom to share the experience.
Fitness oriented video games are also fantastic ways to keep your mind focused on the fun, and off of the energy you are putting into exercising. Use the many video games that are available as weight loss tools for fitness. Make exercising fun and you will be able to workout longer more easily.
Invest in clothes that make you feel good about yourself. This is a great motivational tool. There are tons of different styles and colors of workout attire available. Therefore, it is easy to select a creative outfit to exercise in. Wearing this apparel will give you the drive to work out.
When you do the same exercise routines over and over, it is not difficult to become bored. Success can be quickly hindered by boredom. Always incorporate new and exciting exercises into your routine. If you are kept captivated by your routines, you will stay motivated longer. Losing interest in your workout routine, is bound to lead to thoughts of quitting. If you let yourself quit once, it is that much more difficult to get motivated again.
It's a good idea to reward yourself whenever you accomplish one of your fitness goals. This will help you stick to your weight loss plan. The rewards can be modest, like a new pair of shoes or a dessert you have been craving. It truly does not matter what the reward is as long as it serves as an incentive to keep you motivated until you earn it. You have to keep yourself focused and motivated if you want to reach your goals.
You do not necessarily have to feel like you are working when you work out. It's not impossible to enjoy working out. In this article, you will find some ideas to help make your exercise regimen more enjoyable.
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