50 rep heavy swings per day. Should you or should you not ?
There are many variations of high rep #kettlebellswing programs or challenges.
Tim Ferriss recommended 75 swings each workout.
Dan John has 10,000 swings in a month and variations of that.
Most consider the kettlebell for conditioning only. With this 48kg x 50 swings PER DAY idea, Im testing the strength and Hypertrophy part of the equation.
So, listen to your body and see how you fare. Joe
THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite by Kettlebells USA .
You can get them at this link as they are my favorite competition kettlebells
https://www.kettlebellsusa.com?aff=8
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#kettlebell
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#swinger #swinglife #crossfit
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A Easy But Effective Plan To Lose Fat After 30, 40, 50 and Above
Some people are apprehensive when it comes to working out. In many cases, they do not how to start, or simply lack the motivation to start. It's best to start out with fun in mind! These ideas can get you started on your weight loss journey.
Try working out with some music playing. If you have not done this before, it can be very motivating. Music naturally elevates your mood and makes you feel more upbeat. It motivates you to keep exercising and gives you a rhythm to follow. This allows you to take your mind away from exercise and make the overall experience more enjoyable.
If you have an exercise buddy, working out will be much easier. No matter what exercise you are doing, you can multitask and catch up with your friends. This will make the time go by faster, and you will forget about exercising. That's one great thing about having friends!
Get a video game for your console that includes physical fitness. This will offer you a great alternative to your standard workout routine. By participating in the video game, you will not be focused on the workout. You will have the energy to keep playing long after you might have stopped a more traditional exercise workout. Longer play time means more calories burned and more success in meeting your goals!
Buy flattering workout clothes. Your new clothes can serve as an effective source of motivation to lose weight. There are various styles and colors to select from. Watch your fitness routine kick into gear when you wear your new workout clothes.
If you do the same workout every day, you will soon tire of it. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.
When you reach your goals, reward yourself! Working toward a reward is a powerful motivator to keep you focused on your commitment to fitness. You can reward yourself with just about anything, but try to keep it simple. Go shopping for some new workout apparel, or indulge in your favorite snack, regardless of how many calories it contains. Make sure the rewards are attainable while not taking the focus off of the end goal.
Make your workout less like a chore and more like fun. Believe it or not, a workout routine can actually be a lot of fun. Several ideas on how to add fun during exercise are offered in this article.
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