FUCK Being FAT. DO THIS & Lose 30 Pounds in 30 Days

This is a 60 minute HIIT weight loss workout to lose ONE pound day for 30 days (lose 30 pounds in 30 days)

The easier fuck being fat workout to lose weight fast = https://www.youtube.com/watch?v=jrw1rcKHEGs

Get your fcuk being fat shirt = http://fbffitness.com/

How to lose 30 pounds in 30 days

1. Make sure you definitely go on a diet. Use nowloss.com/diet or use nowloss.com/5 if you hate counting calories. How much you eat and not necessarily a diet is the most important thing to help you lose these 30 pounds as fast as you possibly can. Without a diet or by eating too much you are simply wasting your time when trying to lose body fat doing my HIIT weight loss workouts

2. Do any of my fat loss work outs meaning you can do the ‘FUCK Being FAT. DO THIS & Lose 30 Pounds in 30 Days’ workout or any of my other weight loss workouts at nowloss.com/fatloss which can all be accessed thru this YouTube playlist @ https://www.youtube.com/playlist?list=PLF52868D2E6449DE0 for free or yes, you can also get them via dvd by singing up for the dvd at nowloss.com/dvd

3. Drink at least 2 liters of water a day. See nowloss.com/fast for why drinking more water in your diet could possibly help you lose 5 pounds in 1 day depending on what your current sodium or slat and water intake is right now.

No excuses. I designed to workout to have options for each exercise so you will not have any reason for you not to reach your ultimate reach weight loss goal.

Can’t do ski steps? Do them seated. Ski steps too easy? Then sprint back and forth, add punches to firm up your abs or add twist to firm up your love handles or to burn off your love handles as you burn off any other fat on your body

Can’t do burpees then you have many options. Use a chair to do half burpees or to do burpees without kicking your legs back to make the burpee exercise more accessible to you and your weight loss goals. Too easy? Then add push-ups to your burpee to actually do a true burpee. Yes, I admit I’m not really doing an actual burpee in the video because what I’m doing is what is called an old-school squat thrust exercise but whatever it is it sure does kick your but to drop pounds fast.

Jumping jacks too easy? Then do the jumping jack shuffle where you basically do a defensive slide from side to side as you do jumping jacks. Can’t do jumping jacks because of an injury? Then do jumping jacks seated or make snow angels on a floor or in the snow if you want to be able to still do jumping jacks as seen in this HIIT workout

Squat and kicks have to be done with you bending your knees a lot more than your back so if you are unable to squat all the way down to the floor until the palm of your hands touch the floor then you can either put your legs out wider to prevent you from having to squat down so far or you cannot squat down as low by placing some sort of platform under your body like I do in the video where I have a chair up under me to cue me in on when to stop myself from squatting down so low. If squat and kicks are too easy (which they may not be until after doing them for a while) then you can do a jump kick at the end to really boost your weight loss.

If injured then see http://www.nowloss.com/lose-weight-while-injured.htm for other fast weight loss workouts and tips you can use to still be able to possible lose 30 pounds fast

For more in depth instructions on how to do all of my fast weight loss HIIT workouts then go to http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm and also more weight loss workout tips to lose pounds very fast

I think I’ve covered everything you need to do to lose 30 pounds in 30 days in this description or how to lose 30 pounds in exactly 1 months’ time if that month has 30 days in it but if you have any questions or need any more help on how to lose thirty pounds then please email me asap.

Overall this video is my way of apologizing for the 'How To Lose 30 pounds in 30 seconds ' video I posted here 4 years ago at https://www.youtube.com/watch?v=C0_I7j30Thc

Recommended Article:

A Simple But Effective Program To Lose Weight After 40, 50 ,60
Poor planning and a boring routine are the reasons many fail in their weight loss plans. As luck would have it, there are a lot of enjoyable exercise options out there. You just have to find the ones that work for you. Read these tips, and you'll be on your way to successful weight loss.


Using music in a workout routine is a great way to make it fun. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.


Find a few friends who are motivated to work out with you. Make sure to be considerate of their plans when scheduling a work out. Work outs go by more quickly when you have people around to have conversations with. Rather than concentrating on the physical strain, you can focus on enjoying your companions. An added plus is that it's an excellent way to fit socializing into your busy schedule. Sharing time with friends is always fun, and it will make your exercise period go much faster.


Have you ever thought about buying a video game designed to guide your workout? This is a way to infuse a bit of fun into your boring old workout. Playing a game will keep your mind off the workout and focused on the fun of the game. That way, your workouts can be longer in duration as well as more intense, since you feel less fatigued.


Purchasing new clothes to exercise in can be a great motivator. Look for workout clothing that goes well with your body and that you feel comfortable in. When selecting your outfit, be imaginative. There are a lot of different styles of workout clothing, so you can get something that reflects who you are. The more confident you feel about your workout wear, the more confident you feel during your workouts.


If you do not vary your exercise routines daily, it will not be long before you become bored. Different exercise routines are essential for staving off boredom. It is important to stay motivated. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.


It can be easier to move along with your weight loss goals when you reward yourself. The reward does not have to be anything big. It can just be a small dessert or a new clothing article. Whatever form your reward might take, make sure it tickles your fancy and gives you delight. Motivation is the key to achieving your goals.


Exercising doesn't have to feel like an obligation. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.



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