Gentle Hip Opening Yoga - Yin Yoga for Tight Hips (45 Mins)

This video is a hybrid sequence of gentle hip opening yoga and restorative yin yoga for your tight hips. For this class I would like you to have bolsters, blankets and blocks. Or if you don't have yoga props, you can still join us by grabbing pillows, couch cushions so you can set up these yoga poses the same way I am here.

Do you have tight hips? Are you looking for a slow paced and delicious hip opening yoga sequence? I'm sure you will enjoy this 45 minutes free yoga class.

Yin yoga is a slow paced style yoga with poses, or asanas, that are held for longer periods of time. I'm pretty sure that you will enjoy this yin yoga for your tight hips!

Time to grab all your bolsters, blankets and pillows so we can start doing this awesome hybrid of a gentle hip opening yoga and yin yoga for tight hips sequence.

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Gentle Hip Opening Yoga - Yin Yoga for Tight Hips (45 Mins)

Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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A Easy But Effective Way To Lose Weight After 40, 50 and Above
Without proper motivation, efforts to get fit are sure to fail. Sometimes, it is because you are hesitant as to where to start. Other times, it could be because you keep procrastinating, and you think it can wait for another day. The advice in this article presents you with ways to design a fun and creative workout routine that fits your personal style and preferences.


While you're exercising you should blast the volume on your mp3 player. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. Have upbeat dance songs that you can use to give you energy. Your body will naturally adapt to the rhythm of the song. This is an excellent way to ensure that you keep a steady pace throughout your workout. Time will go by faster if you sing along to the music.


Friends are the best motivators. Taking the time to socialize during your workout can help the time spent exercising pass much faster. You and your buddy will be shocked at how fast you lose weight when you do it together.


Video games can give structure to your exercise plans. Adding fun and modern technology to your workout will help you focus on fun, not the drudgery of working out. By directing your focus to the fun you are having, you will forget that you are actually working out, and you won't get tired!


If your exercise clothes flatter your body, you will be more motivated to wear them and workout. Check out the many different colors and styles available. Proper workout clothing will help in motivating you to go out and exercise.


Switch the order of your routines or do something entirely differently to avoid becoming bored. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. It is important to stay motivated. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.


To help yourself stay motivated after achieving one of your weight loss goals, give yourself a special treat. The reward doesn't have to be extravagant, but it should be something that you want. Make the things you earn easy to get and something that makes you happy. The purpose of such a treat is to maintain enthusiasm and commitment to achieving your goals.


Working out shouldn't be a chore. If you can make it fun, you will be excited to do it. Make your exercise more fun with these tips.



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