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What's up y'all,
It's your boy Jonny with Insane Home Fat Loss. I have another great workout for you today! In this routine we will be utilizing the Jump Rope! We are going to be doing a total-body, high intensity interval training routine! Workouts like this can get you one step closer to the lean body of your dreams.
**You will need a jump rope for this workout, it's a good idea for beginners may need to watch some of my other instructional videos where I give tips on how do to some of the more difficult moves, such as the Speed Rope and the Double Unders.
Workout Breakdown:
We will be doing 5 exercises- 30 seconds each - 3 Rounds - With 30 second rest between each round
Exercises:
1) Basic Jump Rope
2) Pushups
- or - Knee Pushups
- or - Standing Wall Pushups
3) Basic Jump Rope
4) Sumo Squat
5) Speed Rope / Double Unders
6) Rest!
- This whole workout will take you around 9 minutes
1:07 - Round 1:
1) Basic Jump Rope
- Begin nice and easy, ease into this workout
2) Pushups
- Be sure you are using your chest
- Focus on good form, don't worry about how many you can do
3) Basic Jump Rope
- Jump on 2 feet, jump one 1 foot, just keep a nice rhythm
4) Sumo Squat
- Keep a wide base, chest up, weight on heels, stick butt out
5) Speed Rope / Double Unders
- I'm doing speed rope for this first round
- Knees high!
- Use a mirror for this if you can, it helps
6) Rest!
- Can do static stretching during this time
4:07 - Round 2:
1) Basic Jump Rope
2) Pushups
- Remember to watch your FORM!
3) Basic Jump Rope
- Don't worry about looking like an idiot! HaHa - Just keep working!
4) Sumo Squat
- Weight in hamstrings and glutes - Get DEEP
5) Speed Rope / Double Unders
- Give the Double Unders a try, get a good rhythm and jump high
- Keep your arms level at your side
6) Rest!
- Hitting a groin muscle stretch this round
7:07 - Round 3:
1) Basic Jump Rope
- If you can keep the rhythm and still feel good at this point, get crazy with it!
2) Pushups
3) Basic Jump Rope
4) Sumo Squat
- You can turn your feet out if you need to - this will make it a little easier
5) Speed Rope / Double Unders
- When you mess up, go again
6) Rest!
- I'm ending with stretching the triceps
We hit upper body, lower body, did some speed work and we got some static stretching in too! This was a tough workout guys, I'm out of breath! Great job...
Follow me on Twitter, Instagram and Facebook - @JCATANZANO
Enjoy guys!
And if you want to use this "shortcut" to losing your belly fat, here you go:
http://sixpackshortcuts.com/rdkw
I used to have a ton of belly fat and I didn't know what to do about it. I decided that I just had to just get started and began working hard and dieting the right way. And after I put in the time, I started to see results! As I began to see changes in my body I knew that sticking with it, no matter what, was my only option. Push yourself, challenge yourself and you will see those changes too and have the body and confidence that you always wanted!
Are you tired of your belly fat?
http://sixpackshortcuts.com/rdkw
Train Hard,
Jonny
Remember to Share the video with your friends on Facebook!
http://youtu.be/raTgZxYp5ys
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A Easy But Fast Program To Lose Weight After 30, 40, 50 ,60
Many normally ambitious people find themselves quite hesitant about taking steps to get into shape. They may not know where to start, or may lack the motivation to actually begin. It's best to start out with fun in mind! Get on the ball by using these great tips.
If you have not tried working out with the music on, you need to try it. Music naturally elevates your mood and makes you feel more upbeat. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.
Find a few friends to become exercise buddies. Exercising with someone else will make it more fun, and you'll notice the time go by a lot faster. If you are distracted by conversing with your friends, you won't notice the fatigue from exercising.
Consider trying a workout video game. Using a workout video game can distract your focus from the fact you are exercising, which will help you enjoy yourself. When you get totally involved in the video game, you will forget that you are exercising and won't get so tired. Hours will quickly pass before you will realize you have been working out the whole time.
Shopping for exercise clothes is a great way to get motivated to work out. Purchase workout gear that makes you feel positive! You can find workout gear in every color and style imaginable. Some workout gear can be both flattering to your figure and a lot of fun. Don't be afraid to get creative with bold colors and fresh designs. The creativity you bring to your attire will transfer over into your workout program too. Be outrageous and unique. You should choose exercise outfits that you like to wear so that you will feel good about going to the gym or working out.
It is very possible to be bored by exercise if you do the same routine everyday. Success can be quickly hindered by boredom. The best way to avoid this is to add new exercises to your routine. The only way to keep motivated is by staying interested, so change things up every now and then. If you lose interest in exercise, then you will probably end up quitting. Quit now and you may never get started again.
Rewarding yourself is a great way to motivate yourself to complete a goal. Your reward does not have to be extreme. As long as it motivates you, it is an effective incentive. Get yourself a coveted book or CD - or even a special food treat! Pick a reward that is accessible and affordable, but make it something that you really want. As long as you don't go overboard with rewarding yourself with sweets or other unhealthy foods, you will feel more motivated to continue losing weight.
Working out is not a punishment and should not be viewed as one! You should think of ways to make exercising fun so that you will want to do it. These tips will put the fun back into your exercise routine.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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