🔰FIT ZONE LEVEL-5
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🔷 OVERVIEW
It's the Bodyweight "HIC - HIGH INTENSE CARDIO" Routine which Men & Women can perform it at home or anywhere!
🔷HIC WORKOUT:
🔹Split Lunges 15/side
🔹Burpees 15reps
🔹Standing Long Jump 15
🔹Diamond Pushups 15reps
🔹Half Burpees 15reps
🔻Perform all exercise without any rest.
🔻Perform total of 4 rounds.
🔻Take 1 min rest after each round.
🔻Combine it with FIT ZONE Level 1, 2, 3 or 4
🔷 NUTRITION PLAN:
🔹For Men
http://bit.ly/2aJsnjJ
🔹For Women
http://bit.ly/1PZVr63
Read More:
A Simple But Effective Guide To Lose Belly Fat After 40, 50 and Above
When trying to lose weight you should always include an exercise plan. To stay on track, people need outside motivation. Finding the fun in exercise is possible. These tips will give you some ideas to help you lose weight.
Music has an almost magical quality that gets even the most sedentary people moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Not having music in your workout is almost a crime. Turn up the music and get moving. The music provides an incentive to help you persevere and get into shape.
Take along a buddy or two whenever you want to go exercise. Group fitness tends to make exercising more enjoyable. When you are working out with a friend, time will pass much more quickly. Working out with your friends will help you focus on fellowship and conversation instead of any tiredness you may feel. Working out with friends can be more fun than you think.
Exercise video games can be a tremendous boost to your workout regiment. This is a wonderful method because you are no longer stressed about working out, since you are concentrating on winning the game. You will be able to work out longer without feeling so tired if you are not constantly focusing on your body.
Get work out gear you feel you look good in if you decide to develop a fitness plan. Nothing can be worse than using an old pair of sweats and working out in them. When you can't wait to get dressed for exercise, it is incredibly motivating.
If your exercise routine is monotonous you will get bored quickly. Sticking with the same type of exercise could become boring and cause you to lose interest in your routine. If you change your exercise routine frequently, you will enjoy the time more. Keeping things interesting will keep you motivated. By allowing yourself to lose interest in working out, you put yourself at greater risk of quitting your routine. Quit now and you may never get started again.
Frequent rewards keep you motivated to reach your final goals. It does not matter if you had a large goal or a small goal, you should reward yourself just the same. It's a major achievement! Give yourself a small serving of dessert, or better yet, just spend some quality time with your family and friends. A new outfit might also be a great way to celebrate your success. The dream of a new addition to your wardrobe or a nice big bowl of ice cream should be more than enough to keep you motivated.
Exercise can be wonderfully entertaining. You shouldn't look at it as being miserable, because it doesn't have to be. Exercise offers tremendous opportunity for variety. Keep these points in mind when starting a fitness regime.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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