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www.hayleybethworthman.com
Want to learn to bind in your yoga practice or ready to make your way to Bird of Paradise? The first step is finding the perfect bind for YOU! In video 1 of this 4 part series, you'll learn how to prepare for a bind properly and safely. (A strap may be very helpful!)
This video was shot at BYS Yoga in Pittsburgh, Pennsylvania with LOCALPittsburgh's Laura Early.
Ready to begin your yoga excursion? Remember that the practice is just that, it is not a race, rather a marathon and you should listen to your body by taking the practice slowly. Our goal is to practice until we're 90, so remember that when practicing a powerful and deep flow! Work with Hayley Beth Worthman via her YouTube channel to find Break It Down tutorials that will show you the proper and safe way of getting into yoga asana (postures). If you're new to yoga or consider yourself an advanced practitioner, this channel will give you the tools to introduce your practice into your daily routine or deepen it. The yoga asana aspect of the practice is only one part, so remember that your practice will ebb and flow, your flexibility and strength will differ from day to day, but as long as you breathe through it all, you're on the right track.
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The two main reasons people don't reach their fitness goals are lack of commitment and lack of education about diet and exercise. This article provides ways that you can make exercise more fun, which will help you see better results.
Listening to workout music can get your heart pumping and make you push yourself further. You will discover that your body moves naturally with the rhythm of the music. When you get started, you will be able to keep moving for a long time. Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.
By finding creative ways to keep your workout interesting, you will avoid becoming bored. You could try to make your workout a time to be with people. Focus on finding a buddy or two that you can workout or go for strolls with during free time. Your friends will add encouragement and fun to your exercise routine and will make it feel like it is shorter by keeping you talking throughout the workout. When you exercise with a workout buddy, you may lose track of the time and just focus on the fun.
As a novel approach, try using exercise video games. To distract you from the fatigue you will experience while exercising, a video game may be the right option. The video game helps divert your attention so you won't notice how tired your body is getting. Your energy will not drop as much, which will allow you to continue exercising for a longer period of time.
Looking and feeling good as you work out will make you want to go to the gym more often. Investing in several comfortable, flattering exercise outfits will increase your confidence. Be sure that you choose clothing that you like to wear to motivate yourself to go to the gym.
Because boredom is common when exercising, switch up your routine each day. If you get bored with the same exercises, you won't want to keep going, so you need to mix things up. It's vital to maintain your dedication. Once you halt your exercise program, or miss a few days of exercise because you've become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.
Have rewards for yourself each time you reach a fitness goal. This will help you stick to your weight loss plan. Even a small reward encourages you by acknowledging the effort you put forth to earn it. Whatever your reward might be, you should look forward to receiving it as soon as you hit your goal. You must keep your motivation high as you move forward.
Take the work out of the word "workout" by thinking of it as a fun thing to do. The tricks in this paper will help you make your workouts more fun.
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