3 Fat loss exercise tips for women over 40

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3 Fat loss exercise tips for women over 40

Although Boomer Fitness is located in Vancouver, Washington, I like to learn about what others in the field are doing. On several fitness workshops that I have gone to I have run into Shawna Kaminski, who owns a gym in Calgary and is one of that city’s top fitness trainers. One of the things I respect most about her is that she lives what she preaches.

Recently, I got a chance to interview Shawna and get her take on how females can best go about staying fit over the age of 40. She was happy to share her top three recommendations for this, which include:

1. Giving up cardio as your number one weight loss tool. Most people don’t realize it, but cardio will raise your stress levels, as well as your cortisol. This is going to keep you from reaching your weight loss goals. If you can do more interval-based cardio, including springs, jump rope, mountain climbers, and yes, even burpies, you will have a more successful time trying to lose weight.

2. Start lifting weights. Now you may be thinking that you don’t want to do that because you will become big and bulky, but I want you to understand that is not going to happen. Becoming big and bulky is really hard work, it’s not what you will be doing. Look at Shawna in the video. She does weights 4-6 days a week for years. Does she look huge and bulky? Not a chance! Women just don’t have the hormones to be huge. You can add muscle and it will jump start your metabolism. Plus, you will love the new toned up look it gives you.

3. Watch your diet. Avoid the “see food” diet, where you eat whatever you happen to see. Instead, opt for keeping a food log, watching your portion sizes, and eating more nutrient-dense foods. Also, make sure you are getting enough calories so you are not walking around hungry.

There you have it, the three key principles that Shawna follows herself in order to stay lean, healthy, and fit. These are things that you can easily do over 40 that will keep you healthy, fit, and loving life. It’s important to see that what you have been doing all along hasn’t been working. Making some changes, like the ones listed above, is what will help take you where you want to be. If you don’t believe me, try one of our fitness challenges and see for yourself. My guess is you will love the way you look and feel after eight weeks of this approach and want to stick with it for good!

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Not being motivated can really put a damper on weight loss. Getting fit takes a lot of willpower. Sometimes, people don't have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. If you come up with some ideas that are fun, you will stay motivated to stick with your routine.


Music can help to keep you motivated. The rhythm of the music will prompt you to move to the beat. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing is a wonderful way to work out, and it's fun, too!


Getting fit is twice as easy if you have a friend along. Chatting while exercising will make your workout go by faster. When you join with a friend in a weight loss journey you will see how quickly it can really happen.


If you buy a video game system that you can play games on that involve working out at the same time, it will help you enjoy your exercise routine. Many video games are currently on the market, advertised for increasing fitness levels. By emphasizing fun activities in your exercise regime, you forget you are beginning to tire and spend more building up your body!


When buying workout clothes, make sure they complement your body. Well-fitting and attractive workout clothes are a great motivator. There is a wide array of workout clothing available in various styles and lots of great colors. As a result, you can express yourself and be creative with your selection. Wearing these outfits will make you want to start working out.


Be sure you don't continually do the same exercises because you will get tired of them and may stop exercising altogether. It is easy to stop exercising if you get bored. Try to do new and innovative exercises, so you will enjoy working out and never grow bored with your routines. If you cease working out, it will be a lot more difficult to resume. This is why you must have variety in your workout routines.


When you've managed to reach a goal you've been striving towards, do something special for yourself. When you give yourself a reward, it does not have to be too big or grand. Small, simple rewards can be equally effective. When you are going to reward yourself buy yourself something you want. You should select an item that is accessible but that you have refrained from buying. Selecting something that will benefit your fitness will help act as a motivating reward.


Exercising doesn't have to feel like an obligation. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.



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