SQUATS & FAT LOSS | gym vlog

I really didn't know what to title this video. LOL
But hey, I did do some squats aaaaand I am losing fat! :D
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Once cannot overemphasize how important motivation is to achieving your fitness goals. It is extremely important for you to not only create goals, but get motivated to achieve those goals too. Be sure the exercise program you choose is fun and rewarding in itself. This will keep you motivated. Create a reward for following your plan that consists of less traditional, fun exercises. The advice that follows will help to get you on track and help you have a good time in the process.


Music is helpful to listen to while working out. Music will get you moving. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. In fact, you may get so caught up in the sound of the music that you don't even realize how tired you are and end up having a longer, more enjoyable workout. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Look for others in your circle of friends or in your family who you can pair up with to achieve mutual weight loss goals. You can challenge and inspire each other, as well as enjoy having an exercise partner. You do not even realize how quickly time flies when you are working out with a friend. When you do this, you will actually forget that you are working out and have fun, allowing you to stick with your plan.


A popular way to exercise is to use a workout video game. This is another way to take take your mind off of the fatigue and discomfort that you may feel during a workout. When you are focusing on having fun playing the video game, you won't be thinking of it as exercise. It will not be a problem to keep going, since you will not feel fatigued.


When starting on your fitness plan, the first thing you should do is to update your workout wardrobe with something that makes you feel attractive. Throwing on some old sweats doesn't exactly make you feel attractive or add to your drive to work out. When you can't wait to get dressed for exercise, it is incredibly motivating.


You don't want to run the risk of getting bored with the same fitness routines by doing them over and over again, because you will only get discouraged. This is why having a variety of exercises to select from each week is important. If you normally run on a treadmill, try taking a run instead. You are more likely to stay motivated to keep exercising regularly if you change your routine from time to time.


Don't hesitate to give yourself a reward when you succeed. Pat yourself on the back and move on to the next level! Treat yourself to the finer things as a reward for your hard work.


Working out should not be a way of punishing yourself. Get into the mindset that workouts are fun and you will start to joyfully look forward to them. Make your exercise more fun with these tips.



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