Yoga for Kids - Vol 1 (All Standing Postures)

Animated clips that aim at teasing your little one into learning about health and incorporating routines that will take them a long way. Standing postures in yoga are said to improve muscular pliability.

Tadasana - 00:03
Urdhva Hastasana - 01:13
Vrikshasana - 02:00
Utkatasana - 03:18
Utthita Trikonasana - 04:22
Virabhadrasana - 06:21
Virabhadrasana II - 08:23
Uttanasana - 10:13
Adho Mukha Shvanasana - 11:27
Surya Namaskar - 12:52

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People who fail in their attempt to get fit rarely do so because they ineffectively applied their diet or workout plan. Usually the lack of motivation or knowledge is what keeps people from reaching their goal. The secret is making your exercise and diet things you can enjoy and sustain; the advice here helps point you in that direction.


Crank up the volume and play some tunes during your workout. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. A good music tempo will automatically encourage your body to move along to the beat. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. Time will go by faster if you sing along to the music.


Find a few friends who are motivated to work out with you. Make sure to be considerate of their plans when scheduling a work out. If you have friends to chat with while exercising, you will be amazed at how quickly it goes by. This will take the focus off the workout and make the experience more enjoyable. It's a great way to fit social activities into a busy schedule. Working out can be really fun if you are with friends.


Interactive video games are excellent methods for having an effective, exciting workout. When you get your exercise by playing a game, you are far more likely to focus on the fun than on the exercise. It is more likely that you will keep going if you are having fun.


Treat yourself to a brand new workout outfit. Find exercise clothes that will you look and feel good when you put them on. Use creativity when picking out your clothing. You will find a vast array of choices in styles, patterns and colors of workout clothes. You can express your true self with creative, fun outfits. If your clothing gives you a heightened sense of confidence, it is sure to translate to your workouts as well.


You will easily find yourself bored and losing motivation if you follow the same exercise routine every time. Therefore, it is crucial to vary your workouts regularly. As an example, if your workout routine generally includes a run in the park, you should consider finding a pool where you can go for a swim instead. Switching up your fitness routine gives you the motivation to keep on exercising.


Try to give yourself some sort of reward for each fitness goal you manage to reach. You deserve a reward for each step of your plan that you complete. You stayed the course and met your goal! Indulge yourself with a small, yet decadent snack, take a long, candlelit bath, or buy yourself a new exercise outfit. A new outfit may be just the thing to reward the loss of your final pounds. Having a reward waiting for various milestones can really help you stay motivated to work toward your goals.


Working out does not have to be a constant struggle. There are many different ways to make your workout routine more fun. Use the following advice as a guideline.



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