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Amanda Latona, 7x Pro Bikini Champion & BSN Athlete, performs this shoulder exercise second as it isolates the front and side deltoids.
Amanda Latona is also known as "Booty Queen" due to her impressive glutes. Having won multiple bikini & fitness competitions she is a professional IFBB champion as well as personal trainer and model.
Want more Amanda Latona? Check out the entire Amanda Latona playlist including our exclusive interview: http://bit.ly/1A0NrDJ
Presented by: Nick Jones, World Champion Bodybuilder
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A Easy But Effective Program To Lose Fat After 30, 40, 50 ,60
There are more than a few people who approach fitness very timidly. Most people either don't know where to start or aren't motivated. The perfect way to get started is with things you find fun. Use some of the following ideas to help get you on the right track.
Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. Hearing your favorite songs will help you to keep your body in motion. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.
Invite friends along to exercise with you. Instead of dreading a workout, having someone to exercise with can make the time sociable and fun! When you are working out with a friend, time will pass much more quickly. You will be able to focus on something else besides exhaustion when there are friends around to talk to. Working out with friends can be really fun.
Take a look at video games for workouts, and consider using one as the basis for your own workout. It will distract you while you are working out and prevent you from noticing your fatigue. As your focus is going to be on the video game, you will forget you are actually exercising. The excitement will help you to work through the fatigue.
If you have clothes that look good and make you feel great, you are more likely to want to go to the gym. Spend some money on workout gear that fits you comfortably and that you look great in. Choose clothes that you will enjoy wearing and inspire you to get out of the house to exercise.
If you do not vary your exercise routines daily, it will not be long before you become bored. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Continuing to stay motivated is essential. If you lose interest, it can be hard to start your exercise routine back up.
Give yourself a reward whenever you reach an exercise goal. No matter how small the accomplishment, you deserve to celebrate your progress. You stayed true to your goal and accomplished it! Reward yourself with something meaningful to you. An example could be a long telephone chat with an old friend or a luxurious massage at the spa. Buying new clothes to fit your new size is also a great way to stay motivated. When you know you have something special to look forward to, you'll be extra motivated to tough it out until you hit your goal.
Despite what it's called, working out doesn't always have to be work; it can be fun, too! The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.
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