🔰 "FIT ZONE" Level-1 Body Workout.
-------------------------------------------------------------------------------
✳️ PROGRAM OVERVIEW:
🔹You can add in your existing gym routine on your cardio days twice a week.
🔹If you don't go to the gym or don't have time to workout at the gym then do this workout every other day at home or park or anywhere outside!!
🔹No Dumbbells No machine needed
🔹It's for both Men & Women (all age)
🔹Follow "Shredded Next Level" nutrition plan with this workout.
✳️ FIT ZONE EXERCISES
1. Jump Squat 15
2. Multiple Lunges 15
3. Plank Elbow up 15
4. T Push-ups 15
5. Push Through
6. V Crunches
7. Side Twist
✳️ WORKOUT OVERVIEW:
🔹Perform 7 exercises back to back without rest
🔹Then 1 minute rest
🔹15 reps per exercise
🔹Perform 3-4 rounds
♦️NUTRITION PDF PLAN
🔻For Men
http://bit.ly/1PZVr63
🔻For Women
http://bit.ly/1YoVdqM
--------------------------------------------------------------------------------------------------------
❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness
★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.
--------------------------------------------------------------------------------------------------------
IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Don't Miss This Article:
A Simple But Effective Guide To Lose Fat After 40, 50 ,60
People who fail in their attempt to get fit rarely do so because they ineffectively applied their diet or workout plan. Not knowing how to lose weight and lack of motivation are the main reasons people quit, or do not even try in the first place. The goal is to make it fun, and these tips will help you do that.
Music is a key motivator when working out. The music will get you into a rhythm and get your body moving instinctively. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Dancing is a wonderful way to work out, and it's fun, too!
If you exercise with your friends, it will help you stay in shape. Your attention will be diverted from the effort of the exercise to the conversation at hand, and your workout will go by much quicker. You will love how much fun it can be to exercise with a friend.
Video games on the market that promote fitness and exercise are not only fun, they help you rethink what you are doing in a creative way. You are not working out per say, you are playing a game! There are a lot of video games that can be used as fitness tools in a weight loss program. The obvious advantage of enjoying your workouts so much is that you will want to go longer and harder.
Go out shopping for some fun and exciting new clothes for exercise. Try to find items that accentuate your figure and that you will enjoy wearing. Make sure you are creative with what you wear. You can really view workout clothes as a means of self-expression thanks to the many styles, colors and fabrics available today. You will be more industrious with your workout when you like what you are wearing.
So you don't get bored, vary your exercise routine. Letting yourself get bored will make it harder to reach your goals. Altering your exercise pattern will help you stay interested in your exercise routine.
Each time you reach a fitness goal that you have set you should give yourself a reward. You should reward yourself even for the more trivial goals. You gave it your all, and success is yours! Take a break and enjoy your loved ones, or maybe indulge in a small portion of a sinful food you really enjoy. Perhaps you would like to purchase a snazzy outfit to reward yourself? Knowing that you are working towards a reward is really motivating. As you move towards it, envision how much you will enjoy it.
Working out does not have to be a constant struggle. Working out can be a fun activity, and add a large social component to your life. With the tips that are outlined below, you will be able to make exercising a fun experience.
Read More About Fat Loss Recipes At NaturallyCurvy.com
No comments:
Post a Comment