In This routine we will focus on strengthening our upper body & enhancing our balance. Finally we will practice Pranayama called Kapalbhati Pranayama(Skull Shining breathing).
It's very important that one practice poses(asana) followed by breathing exercise(pranayama). Combination of both poses & breathing exercise helps to strengthen our physical body, enhance our immune system & concentration.
One should practice to be totally 'aware' while practicing. Awareness is the most essential aspect of Yoga as it helps to integrate our body, mind & consciousness. Awareness in this context means, consciously noting sensations in the body, the physical movement, the posture itself, the breath & concentration on an area of the body and most importantly witnessing any thoughts or feelings that may arise during practice. Accepting the thoughts without any judgement and letting them go and coming back to your practice.
I am sure you all will benefit as i have benefited from this practice on whole mind-body level.
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A Easy But Effective Guide To Lose Weight After 30, 40, 50 and Above
To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Now you can create your own successful exercise program with these great ideas.
Consider turning the volume up on your favorite music to spice up your workout. It is only natural to start moving when we hear music playing. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. Music can enhance your workout and keep your mind off what you are doing. When you use music with your exercise routine, it will keep you going for that much longer.
Try to find a workout buddy. This is a great way to help each other stay motivated. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. You may be surprised at how good a time you have when you have company at your workout.
There are a lot of new ways to take boring exercise and turn it into something fun, including video games that are built around working out. It is easy to forget you are exercising when you are playing a game and having a good time. Therefore, it is not as likely that you will tire out and quit.
You should buy exercise clothes that make you feel athletic. Dressing for success in weight loss follows the same formula as when you are trying to get a new job. Weight loss clothing can help you feel more committed to exercising. Workout clothing can be pricey, but the diversity of styles has increased dramatically in the last few years, making it easy to find apparel that increases your comfort and satisfaction during a workout.
Doing the same exercise routine over and over again is dull and will make you want to quit. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.
Rewarding yourself for making progress is an excellent way to stay motivated as you work toward your fitness goals. Your reward should be a thing that you really want to do so that it can help you stay on track. The rewards don't need to be pricey or extravagant. Giving yourself reminders of how well you are doing will give you the motivation you require.
Working out can be a ton of fun. Use these tips in order to add fun into your exercise routine.
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