Gadzooks! Nikki has lost some weight! She did 100 burpees a day, every day for a year straight! Which is some kind of record. MOST people know Nikki now and don't know the before. Well here it is...
Watch this video and see the before and after!
She started with 100 burpees a day for 100 days straight. Then she kept going! Getting stronger and in better shape! She did other workouts to, but every single day...she did 100 burpees too.
The rules. 100 burpees every day. No matter how you get them. They must have the push up and the jump! And if you miss a day. You must make them up.
Example, miss Saturday and you owe 200 Sunday. Take the weekend off and your Monday is 300 burpees.
Also, no stacking or putting burpees forward. For example, if you do 200 burpees Monday and you only needed to do 100. You can't count the extra 100 toward Tuesday, Each day brings a new 100 burpees.
No easy day! Everyday you will work towards your commitment!
Great job Nikki! Keep kicking arse and taking names!
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A Simple But Fast Plan To Lose Fat After 30, 40, 50 ,60
Failure to get in shape is not the result of doing an exercise inappropriately. What holds most people back is a lack of know-how and desire. You have to make it fun, and these pieces of advice will assist you.
Turn your love of heavy rock and head banging into a workout. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. The rhythms in music will make your body want to move. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! When you have fun, you will exercise better. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.
It's a lot easier to get plenty of exercise if you have a good friend to share the experience. Engaging in lively conversation with a companion distracts you from the physical activity in which you are participating, making the workout seem shorter. If you exercise with someone else, the speed of your weight loss may be startling.
Fitness video games are an excellent way to make your weight loss goals more attainable. Search and you are sure to find some video games that will help you achieve weight loss and fitness. The obvious advantage of enjoying your workouts so much is that you will want to go longer and harder.
Make sure you get clothes that look good on you. To motivate you even more for an exercise regimen, you should buy a new outfit that will fit when you reach your goal. Have fun picking out a great looking outfit for yourself. Wearing your new exercise clothes makes you want to get going for a walk, a run, or a trip to the gym.
You will get tired of doing a similar workout every single day. You will not stick with exercise over the long haul if you do not enjoy it. Keep yourself motivated to exercise by changing your routine. Seek out different methods of working out to mix it up and keep your interest piqued. Staying interested in exercise is important so you keep doing it. Even if you just stop for a short time, it can be difficult to get back in the swing of things.
When you reach one of your goals, give yourself a reward. The thought of a little reward is the ideal thing to offer motivation. You can use little rewards for yourself. They don't need to be large purchases; anything that will keep you motivated is worth it. You should decide to reward yourself with something that you really want such as new clothes or a fun activity.
Exercising can be exciting. There is no reason for it to be anything but enjoyable. Many workout options exist which can make exercise seem like fun. This article contains some useful advice to help you start to develop an enjoyable exercise regime.
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