15 Minute Back Bending Yoga Routine for Flexibility

Backbends in yoga can be very healing. The poses in this backbending yoga routine will strengthen your back, lengthen the muscles in your chest and psoas, and give you time on the mat to practice opening up and letting go. (open me!)

As a result your posture will improve, your confidence will shine and your back may start to heal! Practice 3x a week with Core Routines and Twisting Practices on the others days for a balanced backbending home practice.

Core Routine: http://youtu.be/DsZ4Xwz7o5M
Twisting Practices: http://youtu.be/4sngIx7FVHA

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Music: Childhood by Frozen Silence, Atlantean Twilight, Prelude in C - BWV 846, Moonstone, Two Together by Kevin MacLeod (ALL CC by 3.0)

backbend yoga, yoga back bend, back bend yoga routine, back bend yoga sequence, backbending yoga sequence, yoga for back health, yoga for better posture, yoga for posture, yoga for flexibility,

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
The ideal workout program is fun, comfortable, and easy. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. The tips in this article will show you how to build a custom program that works perfectly for you.


Turn on your favorite music while you are exercising. Music will get you moving. It is natural for people to respond to music. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. When you are having fun working out, you won't concentrate on how tired you may feel. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Round up a group of friends and start exercising! Socializing is a great way for you to use your time while working out. When you are whiling away the time with your workout buddy, you won't dwell on the exercise. Try having a good conversation to distract you. Having company to chit-chat with is a lot more fun than working out alone.


Workout videos are a great option to add some diversity to an otherwise boring exercise plan. Make sure that you have plenty to choose from. The noise and energy that exudes from the workout video will free your mind of the burn you feel, and you will be able to increase the duration of your workouts.


Get exercise clothes that look like a million bucks on you and make you feel like a gold medal champion. Being suited up commits you to doing the exercise. Although workout clothing can be pricey, there are many stylish designs available that will help make your workout easier.


Doing the same routine day in and day out gets boring. When you include different activities in your exercise regime, you are more likely to stick to it. You are never going to stick with something long-term that you don't enjoy doing day in and day out. By switching things up when they start to get dull, you will keep the excitement in your workouts. You need to keep yourself interested or you will find less and less motivation to exercise. Anything that breaks the routine for too long can make it really tough to get back in the groove!


It is important to reward yourself when you have achieved on of your fitness goals. This is a great way to stay motivated. Your reward does not have to be expensive or complicated. Buy yourself a flattering new top, or indulge yourself with a dessert that you've been denying yourself for months. Make sure you can afford and get the rewards you choose. This way you will have a quick return on rewarding yourself for a job well done.


While you have to do chores everyday, working out should not be one of them. There are many ways to develop exercise routines that are engaging and fun. Use the ideas in this article to make your fitness routine more fun.



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