Monday, September 11, 2017

LOW IMPACT CARDIO | 10 Minute, 100 Calorie Barefoot Fat Burning Workout without Jumping

10 Minute Low Impact CARDIO Workout *** Need to burn a fast 100 calories WITHOUT JUMPING? This quick LOW IMPACT CARDIO workout does just that. Ten quiet fat burning exercises will get you sweaty and on your way in just 10 MINUTES. (see full workout breakdown below)

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BEGINNER (Level Two)


Warm Up and Cool Down:

Exercise Time:
10 minutes

Why you’re going to ❤ this workout:
It's super quick and a lot of fun, no jumping means it's quiet enough for downstairs neighbors or roommates, plus it gets your heart a-thumpin', which is awesome for losing weight or a bad mood.

Where this fits into your routine:
This is all CARDIO, baby! Yeah, you're building muscle endurance, balance and coordination, too, but those are mostly bonus skills.

Who can do this workout safely and well:
YOU. :) This is great for beginners, or somebody who needs to squeeze in a quick workout.

MAIN WORKOUT (20x each):
High Hand Crunches
Side Shuffles
Squatty Soldiers
Goofy Jacks
Single Single Double Knees
Runner Marks
Rainbow Jacks
Standing Russian Twists
Frog Reaches

Star Bursts

More full length workouts like this one ▸

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Specializing in #lowimpact #indoorrunning #beginnerfitness #HIIT #MetCon #10minuteworkout #fitnessmindset and more.

Ready to stop spaghetti training (you know, where you throw something at the wall and see what sticks) and get on a PLAN? Check out for 4-, 10-, 12- and 14-week programs designed to help you meet your fitness goals. Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜

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A Simple But Fast Guide To Lose Weight After 40, 50 ,60
Some people are unsuccessful in reaching their weight loss goals because they lack motivation or the knowledge to succeed. But the good news is that there are plenty of ways to make exercise fun. These tips will put you on the path to realize more success.

You've probably seen toddlers try dancing for the first time. It is a natural instinct for humans to move when they hear music. Exercising along to the rhythm of the music helps you loosen up and really begin to enjoy the exercise because it's fun. Exercising to music gives you a comprehensive workout, and often times, you'll get so drawn into the rhythm of the music that you won't even notice when you start to get tired.

Friends are the best motivators. Taking the time to socialize during your workout can help the time spent exercising pass much faster. If you exercise with someone else, the speed of your weight loss may be startling.

An idea to rev up your exercise routine is to use workout video games. Doing so will keep your concentration on enjoying yourself rather than on the strenuous nature of the workout. By directing your focus to the fun you are having, you will forget that you are actually working out, and you won't get tired!

If you look good and feel comfortable, you will work out more. Invest some money into some exercise gear that is comfortable and makes your body look great. Choose outfits that you feel great in because they will help you work out.

Repeating, repeating, repeating the same workout is boring, boring, boring. Switch it up as much as possible. Boredom is the biggest enemy of a productive workout. Without the proper motivation you could stop exercising altogether, which is a huge risk. Consider changing your workout regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.

Plan rewards while working towards a fitness goal to keep motivated. Do not wait until you reach your ultimate goal to reward yourself. Make sure the reward you choose is indulgent, even if it's simple. Try to make your reward something like a new accessory or clothing item, but try to avoid food rewards. Make sure that the item is a treat for you and easy on your wallet. The higher your motivation levels, the more success you will gain.

People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. You can have fun and make more progress with a few simple alterations. The information you've read will help make exercising less tedious and more enjoyable for you.

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