This is a sequential flow of practices that incorporate deep breathing, yoga asana and tapping to stimulate your glands from top to bottom. Starting in a seated position while triggering the pressure points on the forehead and back of the skull boosts the production of human growth and relaxation hormones. Practicing chalice mudra in Puppy pose opens up the throat and allows the thyroid glands to control metabolism and oxygen consumption. Intense tiger and fire breath bolster the parathyroids and regulate the calcium and phosphorus levels in the bones. Kneeling heart-openers and tapping into the thymus boost immunity. Sharp twists through the lower belly catalyze the pancreatic gland to control sugar levels. The adrenals are stimulated in Cs`obra pose to ensure healthy cardio-vascular and gastro-intestinal functions. The gonads are stimulated in Frog Pose and to enhance libido and procreativity. An inverted relaxation stimulates the parasympathetic nervous system response and makes your “glands”…. “glad”.
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A Easy But Effective Way To Lose Weight After 30, 40, 50 and Above
Getting in shape is a goal that many people have, but it can be one that isn't easily attained if you are not willing to give it your best shot. If you are not motivated or knowledgeable, then you probably are not going to succeed. Learn to make exercise fun after reading this article.
Music is a great way of spicing up your workout routine. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.
If you have a friend to work out with, exercise is a lot more fun. You can use your time to chat or catch up with each other when you are at the gym or while running. You can even gossip a bit. Time will fly, and you will be getting stronger and healthier. Friends should always be there to support your efforts!
Interactive fitness games can be excellent supplements to your current workout regime. Video games take your mind off the fact that you are exercising. When you are doing something you enjoy, your mind is not focused on how tired you feel.
Certain articles of clothing will accent your best physical features. Make it a point to purchase these. This is a great motivator when you start working out. There is a wide variety of workout apparel that comes in many colors. You can easily get creative when putting together an exercise outfit. Wearing this apparel will give you the drive to work out.
You should have several fitness routines to use on different days as a way to keep boredom at bay. Keeping a varied, interesting routine will help you stay focused and motivated. You will be less likely to skip exercising when you have an interesting exercise to try.
Treat yourself to a reward each time you reach one of your goals. Thus, you will motivate yourself to keep trying. The rewards can be modest, like a new pair of shoes or a dessert you have been craving. As long as it's something you can look forward to obtaining, it doesn't matter what reward you choose. It is most important to keep going when you do not feel like doing anything.
You don't have to find exercising monotonous or boring. If you have the right attitude, you can have fun while you are getting in shape. Use these ideas and get your body into great shape.
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