BEST HIIT WORKOUT! HIITy Bitty Bikini!

BEST HIIT WORKOUT! Hiity Bitty Bikini! Sign up for the BIKINI SERIES for FREE here! http://ToneItUp.com/

See this workout along with the music free version at https://www.toneitup.com/workouts/new-bikini-series-workout-hiity-bitty-bikini/

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting, ‘I have crazy trainers’ workout that will leave you GLOWING!

This incredible BIKINI SERIES workout blasts major calories. You’ll feel these moves in all the areas you want to tone up for summer!

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Recommended Article:

A Simple But Effective Way To Lose Fat After 40, 50 and Above
Getting in shape is a goal that many people have, but it can be one that isn't easily attained if you are not willing to give it your best shot. If you do not have the necessary knowledge, or if you do not have enough motivation, then you may fail at your attempt. Learn to make exercise fun after reading this article.


Using music in a workout routine is a great way to make it fun. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.


When you exercise with some friends, it makes staying in shape much easier. When you exercise, talk to your friends. This will direct your attention to the conversation, and away from the clock. You will love how much fun it can be to exercise with a friend.


A workout video will really help to relieve the boredom of a tedious routine. You should have several different videos on hand, so you can have multiple workout options and not get bored. Workout videos provide you with direction, motivation and music. This can dramatically increase your endurance.


Shopping for exercise clothes is a great way to get motivated to work out. Purchase workout attire that energizes you and puts you in an active mood. There are a huge variety of workout clothing styles from which to choose. Choose something simple or something flashy. Make it your chance to be creative! Look at outfits you normally wouldn't consider; be a little adventurous. You should choose exercise outfits that you like to wear so that you will feel good about going to the gym or working out.


It is very possible to be bored by exercise if you do the same routine everyday. Success can be quickly hindered by boredom. Don't be afraid to mix up your exercise sessions. Keeping yourself interested in your exercises will increase your motivation. If you lose interest in exercise, then you will probably end up quitting. If you stop, starting again can be very difficult.


Do not be afraid to pat yourself on the back, you deserve it. After you reach a fitness goal, give yourself a reward to help you stay motivated. You can treat yourself to a small portion of your favorite dessert, or perhaps buy a new exercise outfit that you have always wanted.


A workout routine can be a lot of fun. There is no need to make it a chore. Exercise offers tremendous opportunity for variety. Think about the advice given here, so you can start the best workout possible for you.



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