Saturday, March 4, 2017

Nut and Fruit Energy Bars

Nut and Fruit Healthy Energy Bars

These Nut and Fruit Vitality Bars are undoubtedly not lacking in nutrition.

These addictive bars are perfect for a rapid on-the-go snack that is filling enough to maintain you going throughout a occupied day.


Nut and Fruit Healthy Energy Bars

These vitality bars are a staple in my kitchen. They are the perfect canvas for a scrumptious collection of normal ingredients like chia seeds, dates, nuts, goji berries and cacao nibs.

Cacao Nibs can be identified in a well being meals or gourmet grocery keep. They are just chocolate that hasn’t been ground and mixed with sugar nevertheless. They’re incredibly excellent for you, but aren’t sweet at all.


Nut and Fruit Healthy Energy Bars

This recipe for Nut and Fruit Granola Bars was born out of the wish for a granola bar satisfying  while getting healthier.


Nut and Fruit Energy Bars
Serves: eight
  • one&frac12 cups soft Medjool dates ( 15-16) pits removed
  • &frac14 cup raw almonds
  • ⅓ cup raw cashew
  • &frac14 cup raw pecan
  • &frac14 cup cacao powder
  • 4 Tablespoons cacao nibs
  • 2 Tablespoons chia seeds
  • 1 Tablespoon flax seeds
  • 1 teaspoon maca powder ( optional)
  • &frac12 cup dried fruits
  • two Tablespoons goji berries
  1. Lightly grease and 8x8-inch baking pan with coconut oil.
  2. Grind all components collectively in a foods processor except for the &frac12 cup dried fruits and goji berries, right up until a coarse dough has formed. End the machine and examine the consistency. The dough ought to stick with each other very easily. If the dough is also dry add a modest quantity of water &frac12 teaspoon at a time and blend once more.
  3. When the preferred consistency is attained, include the final 2 ingredients and pulse handful of instances. Preserve some chunky texture.
  4. Spread the mixture into the prepared pan, pressing and pounding to flatten out the surface.
  5. Cover with plastic wrap and place the bar in the fridge at least 2 hrs just before cutting.
  6. Lower into 8 bars.



Nut and Fruit Energy Bars

Marie Poulin
Marie Poulin
Marie Poulin is a passionate food blogger and expert private chef who enjoys sharing her healthful, inventive, recipes. You can uncover her on social media and subscribe to her blog to receive quick site updates and receive a totally free e book, Tasty Quinoa Recipes!

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