Saturday, March 4, 2017

Easy Malibu Chicken Recipe

Into easy chicken recipes? This Malibu Chicken is a great low carb and keto chicken recipe with awesome flavor.

This Malibu Chicken recipe is an straightforward weeknight meal of boneless skinless chicken breast, reduced carb keto breadcrumbs, deli ham, and Swiss cheese.

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Into easy chicken recipes? This Malibu Chicken is a great low carb and keto chicken recipe with awesome flavor.

A couple of months ago I noticed a recipe for Malibu Chicken on my buddy Stacey’s site Elegance and the Foodie. I had never ever heard of Malibu Chicken ahead of and decided to do a google search. Here is what I located out.

Malibu Chicken is a dish made famous by the Sizzler Steak House and consists of breaded chicken, ham, and cheese baked in the oven.

There are a lot of a copycat recipe for Malibu chicken on the web and they are all extremely equivalent. I even saw a YouTube clip of the original 1970’s tv advertisement for Malibu chicken. The announcer described a breaded chicken patty topped with ham and cheese served with a mustard dipping sauce and a steak. Honestly, the dish seems ghastly in the business.

Into easy chicken recipes? This Malibu Chicken is a great low carb and keto chicken recipe with awesome flavor.

A single can discover the most common recipe for Malibu chicken on Chef in Coaching. Nikki states that her mom worked for Sizzler Steak Residence and shared the recipe with her. I looked at her recipe and believed it sounded superb, but I knew I could make it less complicated and minimal carb, gluten free, and even keto.

I’ve made this recipe at least ten occasions in the previous number of months and it’s usually great. Considering that the unique recipe for Malibu chicken calls for a mustard dipping sauce and a separate sauce in which to marinate the chicken, combining them into 1 and dividing use is the simplest solution.

And instead of coating the chicken in breadcrumbs, I chose the minimal carb breadcrumb choice of crushed pork rinds and Parmesan cheese. I’ve even eradicated the step of coating the chicken in the reduced carb seasoned bread crumbs recipe to conserve time and function.

Into easy chicken recipes? This Malibu Chicken is a great low carb and keto chicken recipe with awesome flavor.

Some of you could be of the viewpoint that baked chicken breasts are dry. This recipe for Malibu chicken is moist every time.

I do, nevertheless, buy a greater good quality chicken. It is not natural, but it is cost-free of antibiotics and hormones, and air chilled rather of flash frozen. The breasts are much more modest in dimension and after getting rid of the “tender”, every single breast is five to 6 ounces in fat. I’m of the view that 4 chicken breasts is adequate for 4-six people and my household of four usually has some left in excess of.

This Straightforward Malibu Chicken Recipe is four net carbs per serving.

Effortless Malibu Chicken Recipe

This Malibu Chicken recipe is an effortless weeknight meal of boneless skinless chicken breast, lower carb keto breadcrumbs, deli ham, and Swiss cheese.

  • four chicken breasts (six ounces each)
  • salt and pepper

Malibu Dipping Sauce

  • one/2 cup mayonnaise
  • 3 tablespoons yellow mustard (or Dijon or a combo)
  • 1-two tablespoon Sukrin Icing Sugar (or Swerve Confectioners)

Crumb Topping

  • 3/4 cup crushed pork rinds ((35 g))
  • 3/four cup grated Parmesan cheese ((60 g))
  • two teaspoons granulated garilc
  • 1 teaspoon granulated onion
  • one/4 teaspoon salt
  • one/8 teaspoon pepper

Prime With

  • eight pieces of deli ham (thin slices) ((about 6 oz))
  • four slices of Swiss cheese ((four oz))
  1. Planning: Preheat the oven to 350 degrees and location rack into the middle place. Finely crush the pork rinds in a foods processor or location them in a bag and bash them with a mallet or rolling pin. Prepared a 9 x 13 inch glass baking dish or a one/4 dimension sheet pan for the chicken.

  2. Technique:&nbspPut the chicken on a plate and pat dry. Season with salt and pepper. Combine the mayonnaise, mustard and sweetener in a bowl. Add 1/4 cup of the mixture to the plate with the chicken and roll the chicken in the mixture with a fork, reserving the rest of the mixture as a dipping sauce. &nbsp(Alternately, the chicken can be placed in a bag or in a bowl and mixed with the mustard mixture and marinated.) The chicken can be cooked correct away or marinated for up to 1 day.

  3. Combine crushed pork rinds, Parmesan cheese and seasonings with each other. Sprinkle 1/two of the crumb mixture in the baking dish or sheet pan where the chicken will be placed. Area the chicken on top of the crumbs. Include the other half of the crumb mixture over the chicken breasts.

  4. Bake: Bake for thirty – forty minutes or right up until the chicken is cooked through. Get rid of the chicken from the oven and add the ham and cheese on top. Area back into the oven right up until the cheese has melted. Serve. (Serves four-six people)

If you select to serve this recipe for 6 folks:

Calories: 464, Excess fat: 37, Carbohydrates: 3, Protein: 31 NET CARBS: three

 

Nutrition Information
Simple Malibu Chicken Recipe
Volume Per Serving
Calories 696 Calories from Body fat 495
% Daily Value*
Total Fat 55g 85%
Total Carbohydrates 4g 1%
Protein 46g 92%
* Percent Day-to-day Values are based on a 2000 calorie diet regime.

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