These skinny raspberry chocolate chip quinoa muffins need just a single bowl and are created without any eggs, dairy, gluten or oil. They’re healthful, packed with taste, and have the loveliest soft texture!
Ohmigosh I truly feel like I just need to talk to you about the weather due to the fact it has been completely bonkers recently. Wednesday it was 65 and sunny. Thursday it was snowing. Friday it was cold and sunny. And yesterday it rained. Ummm hi weather, can you please get by yourself in check? It’s February and it looks like you have zero
Wednesday it was 65 and sunny. Thursday it was snowing. Friday it was cold and sunny. And yesterday it rained. Ummm hi climate, can you please get yourself in verify? It’s February and it would seem like you have zero concept which way you want to go. cold? warm? snow? rain? Gahh it’s generating my head (and sinuses) harm.
But both way, significantly of this weekend, like many weekends, was invested dreaming up recipes and testing out new goodies for you.
Seeing that Valentine’s Day is on Tuesday, I desired to give you a healthy breakfast option that includes anything red and one thing chocolatey. People two items just appear to go hand in hand on this particular day (probably with a side glass of wine).
And what we came up with had been these skinny raspberry chocolate chip quinoa muffins and they are so dang scrumptious.
I’ve gotten a small flack from employing the word “skinny” to describe a recipe, but using healthful doesn’t genuinely match right here. Due to the fact these really are a super duper lightened up edition of a classic chocolate chip muffin. Here are the deets…
Chocolate chip muffin from Starbucks:
- 440 calories
- 21g of fat
- 60 carbs
- 39g of sugar
- 7g protein
My “skinny” chocolate chip quinoa muffins:
- 164 calories
- 5.5g of unwanted fat
- 25 carbs
- 10g of sugar
- 4.3g of protein
Plus my muffins don’t use any refined flours, sugars, eggs, dairy, gluten or oil. And however…still Totally delicious!
All you require to make these muffins is 1 bowl and all people wholesome ingredients you see up here ^^
Related to our Skinny Pumpkin Quinoa Muffins, the dry ingredient base of this recipe is a mix of oat flour, almond flour and quinoa flakes. Not only does that offer a soft, tender texture, but we’re also squeezing in a ton of fiber, healthier fats and protein.
For our liquids, we’re going with a flax egg, mashed banana, applesauce, maple syrup and non-dairy milk. The fruit adds even a lot more fiber, as effectively as some normal sweetness, whilst the flax egg assists to bind the muffins collectively. Side note: if you’re not a fan of flax, by all implies use a regular egg in its area.
Once you’ve stirred it all collectively and have your batter, you fold in the goodies.
I utilised dairy-cost-free and vegan chocolate chips as well as my preferred frozen red raspberries from Wyman’s of Maine. Wyman’s is most properly-acknowledged for their frozen wild blueberries, but more than the many years they have expanded their merchandise offerings to incorporate a wide variety of frozen fruit and smoothie blends.
You may keep in mind be talking about Wyman’s final yr because they took me on a journey to Prince Edward Island to see their blueberry farms, and seeing the care that went into the cultivation of their blueberries, I know that every bag of fruit is packed with the most delicious, flawlessly ripened fruit.
And that sentiment one hundred% rings accurate with these muffins. Each and every bite you consider is studded with the sweet, and relatively tart taste of the raspberries. But, the fruit completely stays in tact, doensn’t fall apart and doesn’t stain the batter red.
So not only are the muffins exceptionally tasty, but they’re also beautiful to search at and serve!
So whilst they surely make a spectacular Valentine’s Day breakfast, you can whip these muffins up anytime and have healthful, protein-packed breakfast option to take with you on the go.
Freeze them for later on, packed them up in your gym back, or just snag a single on your way out the door, and truly feel fueled and energized all day prolonged!
- 1 flax egg (one tablespoons flaxseed meal + three tablespoons water)
- ½ cup mashed banana
- ½ cup applesauce
- ¼ cup maple syrup
- ¼ cup non-dairy milk
- one¼ cups oat flour (from ground oats)
- ½ cup quinoa flakes
- ½ cup almond flour
- two teaspoons baking powder
- one teaspoon cinnamon
- ¼ teaspoon sea salt
- ⅓ cup Whyman’s Frozen Raspberries
- ⅓ cup chocolate chips
- Preheat the oven to 350ºF. Line a muffin tin with paper liners (or grease with coconut oil) and set aside.
- Beat collectively wet substances in a large mixing bowl. Include dry (minus raspberries and chocolate chips) and stir collectively until finally incorporated. Fold in raspberries and chocolate chips.
- Divide batter evenly amongst the twelve muffin cups. Bake on the center rack for twenty – 23 minutes right up until a cake tester inserted into the center comes out clean.
- Let muffins to amazing in the pan for 5 minutes then transfer to a wire rack and amazing completely.
This recipe is brought to you in partnership with Wyman’s of Maine. As usually, all opinions are my own. I only share firms I enjoy and believe in, so thank you for continuing to assistance Simply Quinoa!
New to cooking quinoa? Grab your Cost-free Quinoa Starter Guidebook!
Turn out to be portion of the Simply Quinoa local community and obtain weekly emails with exclusive content that I only share in electronic mail, as nicely as my in-depth guide to beginning your quinoa journey.
Download Your Free Manual
Want a lot more quinoa breakfast recipes?
Stick to my board on Pinterest!
The publish Skinny Raspberry Chocolate Chip Quinoa Muffins appeared initial on Simply Quinoa.
Read More About Fat Loss Recipes At NaturallyCurvy.com
No comments:
Post a Comment