Thursday, June 1, 2017

Yoga Breathing Exercises | Most Effective Pranayamas for Weight Loss | Sitting Postures

Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on

Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Mukha Bhastrika - 00:25
Anunasika Pranayama - 02:24
Kukkriya Pranayama - 03:42

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

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A Simple But Fast Way To Lose Weight After 40, 50 and Above
Doing a specific exercise inappropriately may not give you the best benefits, but it is not the reason most people are out of shape. What holds most people back is a lack of know-how and desire. The goal is to make it fun, and these tips will help you do that.

Turn your love of heavy rock and head banging into a workout. Exercising to music is the perfect motivator when you need a little kick start. One you hear the rhythm, your body will begin to move with it. Moving your body feels great, and it is so easy to do, so get moving. Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. Listen to the music and let it distract you from your body's aches and pains.

Working out with your favorite people is the best way to get fit. Fool yourself into forgetting you are exercising by striking up a fun and engaging conversation with your fitness partner. You will love how much fun it can be to exercise with a friend.

Distract yourself, and your workout routine will fly by! You could try some of the new workout video games to help with this goal. Workout video games come in a wide variety of genres. There are games that require you to drive a boat or play a virtual sport by executing certain body movements. Or maybe you would rather box with a virtual opponent. There are so many different kinds of video game workouts that you are sure to find something you like that keeps you exercising.

Go shopping for exercise clothes. Make sure you buy clothes that are flattering and that you enjoy wearing. When selecting exercise outfits, use your imagination and resourcefulness to guide you in your purchases. Workout clothing comes in many different styles and colors that allow you to express yourself. If you look good, you will want to work out more.

You may find that you will get bored and discouraged if you keep doing the same exercises over and over again. Therefore, it's a good idea to mix up your exercise routine. An example would be if you're always exercising on a treadmill to consider going for a run instead. When you feel unmotivated, try spicing up your routine with a little variety.

Reward yourself for meeting weight loss goals. Do not think you have to wait until you reach your last goal in order to celebrate. Make sure the reward you choose is indulgent, even if it's simple. Make your reward simple and affordable. New clothing, jewelry or even just a dessert you have not eaten in a while are great examples of how to treat yourself. You can make this reward simple but worthwhile even if you are on a budget. The higher your motivation levels, the more success you will gain.

Exercising does not have to be a drag. There are so many different things you can do to have exercise be fun and not work. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.

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