The is the first arm balance in our series! Baby Crow is a fun little pose that requires quite a bit of hip flexibility, upper body and core strength. This is a good place to start for arm balances, once you build a steady baby crow practice you're setting up a strong foundation for Crow Pose and Crane Pose. (open for warm ups & links)
Watch this first - Intro to Arm Balances: http://youtu.be/OI9VZ_QHO6s
Warm up: http://youtu.be/HQnH6VU2pi8
Warm up with Sun Salutations: http://youtu.be/63BMHcvUzVo
Core Strength: http://youtu.be/GZZgEAAoYkw
Hip Flexibility: http://youtu.be/dF7aC8K7POE
More Hip Flexibility: http://youtu.be/ZM6U7XBcrSM
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DETAILS::
AVOID: if you have any injuries, joint problems (knees, wrists, elbows, shoulders, or if anything hurts/doesn't feel right. There is no jumping or launching to get into this pose, just balance, flexibility and strength, so be mindful, take your time and listen to your body first.
Outfit: Tank & Capris by Athleta
Music: Sprite and the Wanderer by Dan-O and danosongs.com
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
Don't Miss This Article:
A Easy But Effective Guide To Lose Fat After 40, 50 ,60
Most of the time, people fail at their exercise goals because they do not have the proper amount of willpower or they simply do not know what to do. This article provides ways that you can make exercise more fun, which will help you see better results.
Turn on music when you exercise. Music can make your body naturally move to the rhythm and beat. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. This means you may just spend a little bit of extra time working out and burning those extra calories.
Try to find a couple of friends to exercise with. When you use exercise as a reason to hang out with friends, you will be amazed at how fast it goes and how much fun you have. Focusing your attention on conversation with friends will distract you from the intensity of your workout.
Consider purchasing a video game that will help you exercise more easily. If you can utilize a tool such as a video game to get your exercise in, it may be the best thing for you. This is because you will be having so much fun it will seem like a workout at all. Being distracted certainly helps you to continue exercising longer before you notice you are tired. If you keep your mind focused on other things, you will not feel fatigued as quickly.
Choose the clothes that flatter your shape so that they can help keep you motivated. Check out the many different colors and styles available. When putting together an exercise outfit, get creative. The better you feel in your exercise clothes, the more motivated you will be to go out and exercise.
Doing the same workout routine all the time can quickly become quite boring. If you don't enjoy your workout, chances are you won't continue. To keep yourself motivated, switch up your routines regularly. It is vital to stay motivated to exercise so that you don't quit. Anything that breaks the routine for too long can make it really tough to get back in the groove!
Give yourself a reward whenever you reach an exercise goal. No matter the size of the goal, you have earned that reward. You stayed the course and met your goal! Give yourself some time off to spend with family, or eat some of that food you have been craving. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. When you are working towards a small reward, chances are you will stick with the work, and have a better chance of meeting your goal.
A workout routine can be a lot of fun. You shouldn't look at it as being miserable, because it doesn't have to be. Many workout options exist which can make exercise seem like fun. Keep these points in mind when starting a fitness regime.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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