Kathy's Cats Workshop Trailer - Blossom Leilani Crawford

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Join Blossom Leilani Crawford in her workshop, Kathy's Cats and Beyond. In this workshop, she teaches the basics of Kathy's Cats and demonstrates how the Cats can be used for body assessment, as well as a tool to enhance the quality of movement in any body. Blossom then extrapolates the principles and imagery of the Cats to other Pilates exercises on the Reformer and Wunda Chair, further demonstrating the benefits of the Cats as foundational non-Pilates movement that enrich the fundamental Pilates exercises.

Objectives:
- Learn to use Kathy's Cats as a body assessment tool to find asymmetries in the body as well as to evaluate how the body's spine moves and works

- Discover easy movement ideas to enhance the quality of movement in Pilates exercises on the Reformer and the Wunda Chair

- Learn how Kathy Grant used small tennis or fitness balls to assist with the Cats and other Pilates exercises in the balance and correct placement of the body

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A Easy But Fast Plan To Lose Fat After 30, 40, 50 ,60
The surest way to undermine your plans is to lose motivation. Often, you may not have the willpower, or you do not know how to accomplish your goals. Using these tips you can get on your way to a fitness workout that works for you.


Consider turning the volume up on your favorite music to spice up your workout. Dancing is a wonderful way to get up and get moving. Most people love dancing, and if you exercise with music turned on it can feel just like that. The aches and pains will seem less intense. Working out to music can keep you active for a little longer.


Remember that exercising in groups is always easier. Social interaction makes workouts much more enjoyable. When you exercise with someone else, time can go by a lot faster. Exercising with friends allows you to enjoy working out instead of focusing on tired, aching muscles or frustration with a perceived lack of progress. You might tend to think having someone there would be a distraction. In reality, it can be very beneficial.


Exercise video games are an excellent way to workout. Time will quickly pass as you work out because you will spend the whole time feeling like you are simply playing an entertaining game. If you can take the focus away from your body, you should be able to increase your endurance and exercise longer.


If you are going to work out, it is important that you have the right gear. Wearing some worn-out sweats can kill your motivation to exercise. If you look good while you exercise, you'll be more motivated to go out there and work out.


Find ways to mix up your workouts on a daily basis. This will keep things from getting too monotonous. This boredom must be eliminated so that you can stay on track and achieve your goals. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.


Give yourself something you truly love once you achieve a fitness milestone. This will keep your motivation high. The reward doesn't have to be extravagant, but it should be something that you want. Choose easily attainable rewards that you really want. By giving yourself small rewards along the way, you will help yourself remain motivated in your quest for optimum fitness.


You don't have to find exercising monotonous or boring. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Change your views towards getting fit by keeping a positive attitude.



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