Bhastrika, or bellows breath, is a vigorous, dynamic, and vitalizing pranayama that clears obstructions in the respiratory system, strengthens the nervous system, increases physical vitality, and enhances clarity of mind.
Bhastrika Pranayama is an excellent breathing exercise. It keeps the body healthy and mind happy. Heart and brain patients must practice to get miraculous results. Depression, migraine, parkinson's disease, paralysis are completely cured, which is impossible by medicines.It should be practiced '2-minuts' minimum and '5-minuts maximum' everyday. If one should feel tired during practice, must stop immediately and resume after some relax. In the countries where normal temperature is high in summers, should NOT be practiced over 2-minuts.
Benefits and Cures :- [1]This is the best breathing exercise for lungs. It makes the lungs healthy and improves strength. It directly affects all respiratory system of body and cures all lungs related problems. [2] Cold, flu, sinus, asthma are completely cured. [3] Thyroid, tonsils and all throat problems are completely cured. [4] It is very helpful to cure all heart diseases like angina, arteries blockages, etc . [5] Highly recommended for Brain diseases like Depression, Migraine, Parkinson's Disease, Paralysis, etc. [6] Helps to remove impurities of blood. Vata (wind/spirit/air), pitta (bile) and kapha (phlegm) are balanced so as to make body healthy.[7] Good for concentration of mind that helps for kundalini jagran.
Precautions:- [1] People suffering from high blood pressure or any chronic heart disease should avoid this Pranayama or must be done under an experienced yoga teacher. [2] While breathing in the abdominal area should not blow up. You have to fill the air in the chest area, i.e. up to diaphragm, so that the part of the chest with its ribs swells. [3] In summer season, reduce the practice of Bhastrika to 2-minuts maximum.
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A Simple But Effective Guide To Lose Fat After 30, 40, 50 and Above
Lack of motivation is the number one reason for failed weight loss attempts. Often, you simply can't find the necessary willpower. Other times, you may want to get moving, but you are not sure how to make it happen. These tips will help you create a workout that works for you, and is fun too.
Music is something you should integrate into all of your workouts. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. You will forget about any aches and pains and carry on working out for a little while longer.
Invite a friend to join you in your workouts. This is a great way to help each other stay motivated. Friends make your workouts easier and more fun. With a friend to keep you company, you won't believe how much fun exercising can be.
Consider using an exercise video game to get fit and lose weight. By treating your work out as a game, or utilizing a game that includes fitness elements, you can take your mind off of losing weight put yourself in a less intimidating state of mind. Get involved in the game so you do not realize how much effort your body is exerting. Since you are playing the game and having fun, you will working out longer than normal.
Buy a comfortable workout outfit to ensure you are motivated and confident in your workout routine. Though you might consider exercise clothes to be less attractive than other types of garments, lots of choices are now on the market. You might be amazed at the wide variety of designs that are available. Sometimes just putting on a stylish, sporty workout outfit can get you excited about going out to the gym and working out.
If you do the same workout every day, you will soon tire of it. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make sure you change up your routine every once in a while. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.
An excellent way to stay motivated and on track with fitness is to give yourself rewards as you progress. Reward yourself with small gifts for small successes along the way to your ultimate goal. Make sure the reward you choose is indulgent, even if it's simple. Have a sliver of cheesecake, or buy yourself that book you've been wanting to read. Make sure that the item is a treat for you and easy on your wallet. If you stay motivated, you will lose more weight.
People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. Look for ways to make your exercise routine so much fun that you look forward to doing it. Use the ideas in this article to make your fitness routine more fun.
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