Thursday, June 22, 2017

How to do a Forward Fold - Even if You're Injured or REALLY Stiff - Yoga Hacks for Beginners!

Practice this to stretch the back of your legs, low back and shoulders to prepare for deeper yoga poses like downward dog!

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Video transcript!

I’m Brett Larkin for Wanderlust’s Yoga Excuses We All Need to Stop Saying right now. Check out this hack on how to do a forward fold if you're really stiff. If you are thinking, “I can’t even touch my toes,” a chair magically appeared next to me and you can use a chair or a table in your house too to just fold forward like this placing your hands on the back of the couch or the chair or the table. Press your hands in to whatever you’re using. A back of a chair is great. And then lengthen your tailbone, think of lengthening your lower back away from the chair, and maybe move your hips a little side to side and then just let the head drop, and knees can be micro bent and soft. It’s just such a nice way to do a forward fold that makes it a little less intense.Practice this modification with the chair to increase flexibility in your hamstrings and your lower back and you’ll be touching your toes in no time. Make sure to like this video if you enjoyed it, share it with a friend, and leave a comment below. Did you learn something? Are you going to try the modification with the chair? Yes or no, and subscribe to my channel for completely free yoga and meditation here with me on Youtube. From my heart to yours, Namaste.

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A Easy But Effective Plan To Lose Fat After 40, 50 and Above
Getting in shape requires focus and an understanding of what you want to accomplish. Setting a realistic and healthy goal goes a long way towards ensuring success. Read on for workout tips that are guaranteed to keep you engaged and excited about your fitness plan.

Using music in a workout routine is a great way to make it fun. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.

Bring a friend or two when you work out. Make your workout a social event. Working out with people you like can make it fun. If you exercise with a friend, you may find that your workouts seem to go by faster. Social engagement can help you focus on the conversation rather than the burn. Working out with friends can be more fun than you think.

Exercise-themed video games can be a terrific way to get a workout. What makes these particular games so amazing is that you don't feel like you are working out because you are concentrating on the game instead of the workout. If your mind isn't on the physical strain, then you will hardly notice it.

Go out and purchase fitness clothing that you find appealing. When you have something new and exciting to wear, you may find increased motivation. It is possible to select from a wide range of clothing items, and picking the items you like best can be a very enjoyable experience. As soon as you don them, your new exercise clothes will inspire you to start exerting yourself.

It's hard not to be bored when you're doing the same old routine every day. If your habitual exercise routine has become boring, it is likely to lead to neglect rather than success. You will find yourself having a better time by having several routines and alternating between them. Motivation can only be retained by a regular desire to achieve your goals. If you lose interest in exercise, then you will probably end up quitting. Remember that each time you quit, it becomes more difficult to resume your workouts again.

Anytime you achieve a fitness objective, make sure to treat yourself to something special. In order to stay motivated, it is important to reward yourself. You don't have to reward yourself extravagantly, but you should make sure that whatever you choose is exciting and motivating. As an example, perhaps you can treat yourself to a show or purchase some flattering new clothing.

The definition of exercise does not need to include boredom. There are so many techniques you can try to make exercising more enjoyable. Give some consideration to the following ideas as you begin creating your workout plan.

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