Sunday, June 25, 2017

How to get a small waist!!

Hey guys,
In todays video I'm sharing some of my most important tips for ab training, specifically cinching your was it with proper breathing and form (no waist trainer needed) and making your abs pop! My beautiful model/Hourglass Workout girl Kinar will be showing form (thank you Kinar😘).
We start off teaching proper Pilates breathing which I learned and improved upon as an advanced Pilates Certified Coach. Pilates is much more to me than just mat or reformer training. I use the breathing and form throughout all of my workouts, (even heavy squats etc). I credit this to my very strong core (I can do hyper extensions with 100lbs pretty easily but won't do more this to ensure safety). Incorporating pilates and pilates breathing assists will all training.

Secondly we go into fixing form on three of my favourite exercises. Watch closely and try it with us if you can. We show form on Bosu V-ups, the Ab roller and the Russian twist.

Please let me know if you try these and how they feel. I'd love to hear back from you. If you would like to see more videos, pls leave me suggestions, I try to read all comments and respond as often as possible.

much love guys... until next week... xoxoxoxoxo


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