Wednesday, June 7, 2017

Yoga Asana For Beginners - Day 4 - Backbends



Yoga Asana For Beginners series - Day 4 - Backbends

Beginning Yoga can be very intimidating but with this series of videos all you need is yourself and a little free time to get your practice on! Start slow and take your time as you focus on your breath and explore the a few back bends aimed at opening the front body.

Supine Twist
Bridge - Setu Bandhasana
Camel - Ustrasana
Savasana

Check back tomorrow for Day 5!

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A Simple But Effective Way To Lose Weight After 40, 50 ,60
People usually fail with their weight loss goals because of the lack of motivation they had. If you know how to make exercise enjoyable, you won't dread it! This article details some tips to help you.


An easy way to get your body moving is to crank up some great music. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Making music the center of your work-out routine is essential. Crank up some music and shake your body! Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.


If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. Try to make your workout time into an opportunity to socialize. Recruit a buddy or several to accompany you on lunchtime strolls or trips to the workout facility. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. Working out with a pal can add elements of fun to an exercise plan, helping you to forget you are working out at all.


Fitness video games make losing weight exciting and fun. When you are playing a game and enjoying it so much, you frequently will forget that your body is getting a workout. You probably won't get winded as easily and quit.


Wearing exercise clothes that are flattering to your body help with motivation. You can find so many different styles and colors of workout clothes that are fun to wear. Choose an outfit that will get you motivated to get out there and hit the gym.


It is very possible to be bored by exercise if you do the same routine everyday. This boredom can prevent you from being successful. The best way to avoid this is to add new exercises to your routine. Making your exercise interesting helps your motivation. It is important to keep motivating yourself with your exercise routine. Quitting makes it all that much harder to start exercising again.


Give yourself some sort of reward every time you reach a fitness goal. This will help keep you motivated. Don't worry, it doesn't have to be expensive or elaborate. Maybe you'd like to reward yourself with a little bit of chocolate, or maybe buying a DVD you've been dying to see. When trying to think of an appropriate reward, you have to make sure it is something that you will really anticipate and will not have trouble obtaining. Motivation is key to reaching your ultimate goal.


Exercising can be made fun. It does not have to be looked at as boring. There are many ways you can make exercise fun. As you begin to develop your exercise strategy, keep these helpful tips in mind.

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