How to Lose Butt & Thigh Fat
Question on YouTube - Can you tell me specific exercises to lose butt and thigh fat.
Answer - First and foremost there is nothing like spot reduction, so doing specific exercises for specific body parts is not going to help lose weight or body fat from these particular areas.
Everyone has different body fat tendencies,some tend to store fat around belly area,some on their thighs ,butt and some tend to store fat around their back and arm region, but doing specific exercises thinking that they will help lose fat from these areas is not going to work because there is nothing like spot reduction.
What you need to do is reduce your overall body fat percentage and collectively when your body fat goes down it will reduce body fat from these areas also.
Here are some points that will help lose overall body fat quickly -
1. Do exercises that can help burn lot of calories like running, jumping, jogging, sports like badminton, squash etc, basically any activity that helps you to burn calories and you should do these activities at least 4 -5 times a week.
2. Even more important is you need to avoid all food that leads t accumulation of body fat like sugar, white flour, processed food, fried chicken, chocolate cookies etc. As long as you keep eating all these things it does not matter how much ever you try it will not see any difference in reduction of body fat percentage. So its important that you need to correct your eating pattern and you have to eliminate everything that leads to accumulation of body fat.
3. Once you have weight and body fat by following point one and 2 then you can incorporate exercises like hamstring curl, quadriceps extension,bird dog, hip abduction which can help you to tone you to tone up thigh and glute region however if you want to do even better exercises then you can do multi joint exercises like squat and side kick,squat and front kick, normal squats which are more effective exercises to help burn more calories and simultaneously tone up butt and thigh area.
4.You have to be consistent, that means you have to follow point one,two and three for at least 60 -90 days to see any substantial difference. Remember that you did not put on all this weight and body fat over a period of one day,seven days or even thirty days, it took good amount 4 -5 years for you to accumulate weight and body fat so you have to give it some time or i would say at least 60 -90 days to see any substantial difference.
Raghav Pande is India based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of "You Tube Next Trainer"
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A Easy But Effective Way To Lose Belly Fat After 30, 40, 50 ,60
The ideal workout program is fun, comfortable, and easy. Planning a good exercise routine makes it easier to do everyday. Below is some great advice to aid you in developing a program all your own.
Try using music to help you exercise. Music has a way of getting people into a groove. When you get started, you will be able to keep moving for a long time. Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.
When you exercise with some friends, it makes staying in shape much easier. When exercising, try to start a conversation with someone so you can focus your attention away from the workout. This will help time go by a little more quickly. You will soon find out the benefits of beginning to exercise with a friend. You may end up having fun and forget you were exercising.
It is easier to workout if you are not dwelling on the fact that you are exercising. Taking advantage of video games is one secret to making this possible. There is a never-ending variety of games to fit all tastes and budgets. You may have a blast pretending you're playing a game of tennis, or get your thrills from virtual boat riding. Boxing with a virtual opponent will be a riot. With a remarkable variety of options, video games workouts make it easy to find ones that will help get you up and moving before you even realize you are exercising.
Shop for some fun exercise clothes to really get yourself into the spirit of things. Find workout wear that you feel good in. Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. Just choose something that you like and enjoy wearing. Show off your unique style! Look at outfits you normally wouldn't consider; be a little adventurous. Choose workout clothes that will make you motivated to exercise or go to the gym.
You may find that you will get bored and discouraged if you keep doing the same exercises over and over again. In order to avoid that, you need to change exercise routines frequently. As an example, if your workout routine generally includes a run in the park, you should consider finding a pool where you can go for a swim instead. Changing your regular exercise routine can give you the extra push you need to keep going.
A good way to make reaching your goals extra rewarding is to treat yourself to something nice every time you do. You can do something fun with a friend to reward yourself. It should be something that you really want to do to keep you motivated. You do not have to spend lots of money or go overboard in any way. When you remind yourself about how good you are doing it can keep you motivated.
Working out shouldn't be a chore. If you make it fun, you will look forward to working out. The tips provided below will help you make your workouts more enjoyable.
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