Wednesday, June 7, 2017

Women wear T-shirts with photos of President Barrow and his wives

A group of women under a group called "Best Wives Association" were spotted yesterday wearing T-shirts with photos of Gambia's new president and his two wives.

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A Simple But Effective Program To Lose Weight After 40, 50 ,60
Getting fit is an admirable undertaking, but it is not as easy as it sounds. Make sure you are ready to earn your results. Failure often happens when you don't have sufficient motivation or knowledge that you need to get into shape. Use the tips in this article to help you focus on the fun of exercise.

Crank up the volume and play some tunes during your workout. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. A good music tempo will automatically encourage your body to move along to the beat. One of the best ways to ensure that you maintain a steady pace throughout your workout is to implement this strategy. Singing along will help the time pass more quickly.

Exercise with a friend. It is an excellent method of remaining fit while keeping up with what is going on in the lives of your friends. Exercising can be more exciting and less boring when done with a friend. You will find it pleasantly surprising how much fun it can be to find friends you enjoy working out with.

Try using video games that are designed to be a workout. These games help to keep your mind busy while you are working out and this helps you last longer and preform better. Use the many video games that are available as weight loss tools for fitness. Make exercising fun and you will be able to workout longer more easily.

If you can afford it, take yourself shopping for workout clothes, so you will be more motivated to exercise. Purchase workout attire that energizes you and puts you in an active mood. There are workout clothes in every color and for every body style. Just choose something that you like and enjoy wearing. Get inspired! Do not be afraid to try something new! Choose workout clothes that will make you motivated to exercise or go to the gym.

Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. Different exercise routines are essential for staving off boredom. Keep your spirits up. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.

Reward yourself each time you have reached a fitness goal to help push yourself further. Your treat to yourself can be something small, just make it count in your eyes. You should reward yourself with something that is realistic. This reward should help to keep you motivated towards your ultimate fitness goal.

Do not think of exercising as nothing but a chore. It can also be a fun diversion to an otherwise ordinary day. By reading these tips, you can optimize your workout.

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