Wednesday, June 7, 2017

How To Prevent Neck Pain While Doing Ab Exercises



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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to protect your neck during an ab workout. Here she demonstrates a few methods for preventing neck pain or injury as well as some modifications to other core exercises that will alleviate stress on your neck. Please leave a comment and let us know what you thought!

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4

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Don't Miss This Article:


A Simple But Fast Guide To Lose Weight After 40, 50 and Above
Often, people don't succeed in their attempts to get fit because they lack motivation or lose it at some point. Knowing the proper way to exercise will help make it more enjoyable for you. For many tips you can try, you should read the following article.


A good song can do wonders to get you moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Making music the center of your work-out routine is essential. Crank up some music and shake your body! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.


It's a lot easier to get plenty of exercise if you have a good friend to share the experience. Having someone to chat with while you are exercising makes your workout go by faster. Soon, you will both realize the weight is coming off, and this will keep you motivated to stick with each other to keep the process moving in the right direction.


A great way to break the monotony of a boring workout is to pop in a workout DVD. Make sure to keep many different videos, so that you can constantly change your workouts. Good music and interesting visuals have a way of driving you on even when you are feeling tired and sore!


Once you decide to start an exercise regimen, look for some workout clothes you actually like. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.


You may find that you will get bored and discouraged if you keep doing the same exercises over and over again. Therefore, it is crucial to vary your workouts regularly. Go for a run instead of using the treadmill. You will be more motivated to stick to your fitness regimen if you vary your exercise routine.


Make an effort to treat yourself every time you complete a fitness goal. Reward yourself in order to stay motivated. It is not necessary to purchasing something expensive, but you should find a treat that makes you happy and inspires you toward continued success. Perhaps you've been dying to see that latest movie or coveting a pair of jeans at your favorite store.


Exercising doesn't need to be tedious; it's okay to have a little fun with it. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.



Read More About Fat Loss Recipes At NaturallyCurvy.com

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