Friday, June 2, 2017

Shoulder Roll Down on the Cadillac -Lesley Logan Pilates

Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Shoulder Roll Down' on the Cadillac at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at
Shoulder Roll Down in an intermediate Pilates exercise. Place your arches on the bar parallel hip distance apart. The bar should line up with the vertical poles. Bend your knees and pull the bar towards you. Then reach the bar and your legs up and roll up to your shoulder girdle. Reach one leg into the bar and the other leg reaches out and up! Then switch. Switch only once more. Then roll your spine down and bend your knees reach the back back in line with the poles. Repeat. Start with the opposite leg. Switch, switch and roll down.
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Fine tune this exercise: Press your head back into the mat, reach your feet into the bar and try to reach your leg longer to lift it up!
Check out these exercises:
Shoulder Bridge:

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A Easy But Fast Plan To Lose Fat After 30, 40, 50 ,60
Many normally ambitious people find themselves quite hesitant about taking steps to get into shape. Perhaps they do not have the necessary motivation, or do not know where to start. Motivating yourself can be as easy as making your workouts fun. These methods will help you accomplish this.

Have you witnessed a small child dancing? It is human nature for the body to want to move when you hear great music. A great way to make exercise more enjoyable is to play music while exercising. Good music just has an irresistible way of making you move to the groove!

Invite some friends to workout with you. Workouts are a great place to socialize and have some fun. When you have a friend to talk to, you may be able to forget the fact that you are exercising. Friendly banter can be a diversion. Even frustrating things can be a lot of fun when friends are involved.

Video game work outs are popular, fun and a fantastic method to work out in a new way. An added benefit to these types of video games is that the whole family will like them! Participating in something you enjoy will take your mind off the fact you are working out. When you concentrate on the game, you won't be paying attention to how hard your workout is, and you might keep going longer than you'd planned.

Go shopping for exercise clothes. Look for workout clothing that goes well with your body and that you feel comfortable in. When choosing your workout outfit, add some of your own style and creativity to it. Let your personality shine by choosing workout clothes in the styles and colors you love. This is just one more way to motivate yourself.

Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. Different exercise routines are essential for staving off boredom. It is important to stay motivated. When you take a break from exercise, it's hard to rebuild the momentum you had going.

When you have reached a goal, give yourself a treat. Even a simple reward is a great way to celebrate reaching a goal. One thing you can try is getting a new book or maybe a chocolate bar. Pick something that can be attained easily, but is also a bit of a splurge for you. The reward needs to be meaningful to you. Otherwise, it won't have any motivational value.

Although a lot of people are convinced that exercising is difficult, it doesn't have to be. It can be a lot of fun. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.

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