Friday, June 2, 2017

Are You Squatting Wrong? Best Squat Tutorial for Women

Are you Squatting Wrong?
Squat form is very important to getting the best possible results out of your training program.
Today I'm showing you some tips and tricks on how to improve your Squat Form.
Squats are SO important, not just for your Butt and Legs but also for your Metabolism -- which in turn leads to getting Leaner all over!

Here are some of the mistakes commonly seen with Squats:
First mistake, Wrong Knee and Foot Position
Second mistake, Forgetting to use all the Variety of Squats, use lots of squat types to keep your muscles guessing
Third mistake, Going too low and causing a "duck tail" effect on your lower back, this puts dangerous and unnecessary strain on the back and knees
Fourth mistake, Using the Wrong Weight.. too light, you won't break through strength and shape plateaus, and too heavy you may hurt yourself
Fifth mistake, Not going low enough and therefore not getting enough of a stretch in the glute to really work the muscle

Tips for your perfect squat: Set you feet and knees right, Go low enough but not too low, Use a variety of squat types, and challenge yourself by increasing weight over time.

Hopefully this episode was helpful to you and you learned some tips that you will apply to your squats to get amazing results. Please Like, Comment and Share!

Filming done at: Rick Rickey's Independent Training Spot NYC (28th & 5th)

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A Easy But Fast Program To Lose Fat After 40, 50 ,60
Lack of motivation is the number one reason for failed weight loss attempts. Sometimes, it is because you are hesitant as to where to start. Other times, it could be because you keep procrastinating, and you think it can wait for another day. The suggestions in this article can offer you fun ways to get you started on your journey to a more healthy body.

Turn up the volume when you workout. Exercising to music is the perfect motivator when you need a little kick start. Dancing with the beat is a great way to get moving and stay in shape. Follow the rhythm and cut loose. When you have fun, you will exercise better. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.

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Video game workouts are one of several great ways to have fun while exercising. It is easy to forget you are exercising when you are playing a game and having a good time. Video game workouts make it easier to endure longer workouts and avoid the frustration that standard workouts can cause.

Go out and buy yourself some new workout clothes that make you feel good when you wear them. When you have something new and exciting to wear, you may find increased motivation. There are so many different styles of workout clothing to choose from, which can make deciding on an outfit lots of fun. New workout clothes will really make you want to move.

Avoid doing the same workout daily. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. In order to stay motivated, change your routine on a regular basis. Switch up the music or maybe even change your routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.

A reward is great motivation for sticking to your goals. It doesn't have to be something expensive. A bite of your favorite food or some low-calorie frozen yogurt can do the trick. No matter what you choose, try to have fun. It is important to keep yourself motivated to meet your weight loss goals.

It is easy to start thinking of your workout as still another chore, but it is possible to have fun while you get fit. In these modern times there are several different ways in which you can make your workout routine an enjoyable daily activity. This article includes ways you can make exercise fun.

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